It’s well known that today’s teens are oriented towards ‘the now’ and tend to be more reactionary than judicious when...
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High-protein recovery drinks are marketed as an essential requirement for any athlete who actually wants to make progress. How could...
Exercising in hot and humid weather is tough on all athletes, but kids face an elevated risk of heat illness...
Children gradually gain skill, balance, coordination, and strength through unstructured play. At some point we add structured sports to the...
Conventional wisdom would say summer is the time when kids eat the healthiest and have the lowest risk of gaining...
Running sprints for being late to practice. A "no-excuses allowed" policy. Giving equal amounts of critique to every player on...
Spring is time for cleaning, tax refunds, and making plans for summer! There's no better place for young athletes to...
Although some pre-game traditions have come under scrutiny in recent years, there is still no better time to set the...
Elite athletes are a source of inspiration and adulation for many young athletes, and elite athletes generally have some great...
Many kids love carbonated soft drinks, but parents of young athletes often wonder how carbonated drinks affect their kids’ health...