Coaches and parents cannot make a young athlete confident, but there are important steps they can take to help kids...
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Stephen Garbett breaks down how a combination of self-reflection, goal-setting, and support from his community gave him the inspiration he...
Learn more about the best practices for treating pain with over-the-counter, prescription, and opioid pain medications
Four ways your young athlete can treat pain during the recovery process without prescription medications.
Dr. Jennifer Royer, an award-winning Colorado Springs educator and former college administrator, has been named TrueSport and Athlete Education Director...
A change in perspective can alter the outcome of any competition. Just ask David Plummer, who became the oldest first-time...
Summer is a time to be outside, go to camp, swim, play sports, sleep in, and shake off nine months...
Becoming captain of a sports team can be a great leadership experience for young athletes, particularly when coaches work proactively...
The ability to work together as a team is crucial for success in life, and youth sports are one of...
Getting players on your team to respect you as their new coach takes work, but these tips will make it...