Head soccer coach at Catalyst Maria High School, José M. Burgos, believes passion, focus, hard work, and community are the...
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Here are a few simple nutritional tips to help boost your child’s immunity this flu season and hopefully keep them...
Between school, sports, social activities, and life at home, student-athletes have a lot of responsibilities that are often associated with...
Seven quick & easy vegetarian meals for your athlete that are also packed with the nutrients they need to help...
TrueSport®, a positive youth sports initiative powered by the U.S. Anti-Doping Agency (USADA), has announced the addition of five new...
Here’s what parents and coaches should know to help their youth athletes create a system of strong habits to achieve...
Alicia Kendig, the USOPC’s Senior Sport Dietitian, examines the role snacking plays for athletes in a balanced nutrition plan. Learn...
Properly preparing for the next training or competition starts by fueling after a workout with snacks that are optimal for...
Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.
Corn, beans, and squash have all the essential nutrients for athletes and make a great meatless dish in the summer...