As a coach or parent, you may have heard that mindfulness or meditation has been shown to be a highly effective, free tool for calming nerves and decreasing stress levels. And that research doesn’t just apply to adults: Much has been reported in recent years on how important mindfulness can be to the mental health of children as well.
- July 1, 2022
Is your athlete juggling a summer job, training camps, off-season competitions, summer classes, volunteer hours, and maybe some down time...