As a coach or parent, you may have heard that mindfulness or meditation has been shown to be a highly effective, free tool for calming nerves and decreasing stress levels. And that research doesn’t just apply to adults: Much has been reported in recent years on how important mindfulness can be to the mental health of children as well.
An interview with TrueSport Cohort for Change Coach Powell Paguibitan, Charlotte Latin School Can you please introduce yourself and...