Skip to content
White TrueSport logo.
Search
Close this search box.
  • About
    • Ambassadors
    • Award Program
    • Media
    • Partnerships
    • True Experts
    • TrueSport Team
  • Learn and Teach
    • For Coaches
    • For Educators
    • For Parents
    • Train the Trainer
    • Mindset of a TrueSport Champion
    • Publications
    • Videos
    • TrueSport Topics
      • Sportsmanship
        • A Good Sport
        • Bullying Prevention
        • Conflict Resolution
        • Leadership
        • Respect & Accountability
        • Teamwork
      • Character Building & Life Skills
        • Decision Making
        • Goal-Setting
        • Mental Wellness
        • Performance Anxiety
        • Perseverance
        • Shortcuts
      • Clean & Healthy Performance
        • Body Image
        • Clean Sport
        • Dietary Supplements
        • Energy Drinks
        • Hydration
        • Nutrition
        • PEDs
        • Preparation & Recovery
  • Join Us
    • #ShowYourValues
    • Cohort for Change
    • TrueSport Talks
      • TrueSport Talks – RESOURCES
    • Newsletter Sign-Up
    • Events
  • Shop TrueSport
Menu
  • About
    • Ambassadors
    • Award Program
    • Media
    • Partnerships
    • True Experts
    • TrueSport Team
  • Learn and Teach
    • For Coaches
    • For Educators
    • For Parents
    • Train the Trainer
    • Mindset of a TrueSport Champion
    • Publications
    • Videos
    • TrueSport Topics
      • Sportsmanship
        • A Good Sport
        • Bullying Prevention
        • Conflict Resolution
        • Leadership
        • Respect & Accountability
        • Teamwork
      • Character Building & Life Skills
        • Decision Making
        • Goal-Setting
        • Mental Wellness
        • Performance Anxiety
        • Perseverance
        • Shortcuts
      • Clean & Healthy Performance
        • Body Image
        • Clean Sport
        • Dietary Supplements
        • Energy Drinks
        • Hydration
        • Nutrition
        • PEDs
        • Preparation & Recovery
  • Join Us
    • #ShowYourValues
    • Cohort for Change
    • TrueSport Talks
      • TrueSport Talks – RESOURCES
    • Newsletter Sign-Up
    • Events
  • Shop TrueSport
Search
Close this search box.
Facebook X.com Logo (formerly Twitter.) Youtube Instagram Linkedin Pinterest
Facebook Twitter Youtube Instagram Linkedin Pinterest

How to Coach for Mental Wellness and Lifelong Success

  • November 22, 2021
  • Mental Wellness
CoachesEducators

TrueSport Talks - Mental Wellness and the Young Athlete: The Path ForwardAs a coach, it’s tempting to put almost all your focus on the game itself…teaching skills that help an athlete make it to the finish line first or score the winning point. But coaching shouldn’t be just about the game, even if the goal is to build athletes who have what it takes to continue to the college and pro ranks.

Keisha Caine Bishop, a certified life coach and the powerhouse behind the Lyles Brothers Sports Foundation, reminds coaches that prioritizing values, not team plays, is critical to developing healthy, happy athletes who are as mentally fit as they are physically fit. Here, Bishop shares her best advice for creating value-driven athletes who are set up for success later in life.

 

Help athletes discover their best all-around selves

The best athletes are the ones with strong foundations in mental and physical health. That balance could mean keeping their grades up and getting enough sleep, in addition to showing up and giving their all at practice. Often, if something is lacking in another aspect of their lives, it will translate to the playing field. “I help people see which patterns they have that aren’t serving them, and which ones are helping them achieve their goals,” say Bishop. “I won’t tell someone what to do, I’m just pointing out patterns of behavior and letting them make changes on their own.”

 

Prioritize behavior over talent

Coach assisting young tennis athlete.An athlete who’s willing to put in the work at practice every day may eventually outpace the athlete who shows natural talent, but often skips practice or doesn’t work hard during practices. “I think too often, we put the gift of the athlete over the values. We let kids who have this natural talent on the field get away with bad behaviors,” Bishop says. “For instance, when my son was young, we put him in track practice —but he yelled at the coach. It was clear that emotionally, he wasn’t ready to be there. Some parents might have left him in, but we wanted him to gain that emotional maturity before he could go back.”

 

Remember you’re building whole humans

As a coach for young athletes, your role in developing them as humans, not just players, is much larger than you may realize. “Youth sport and helping young people develop character as well as talent lays the foundation for adulthood,” Bishop says. “Don’t put talent above developing integrity and character for your athletes.”

 

Help athletes see their patterns

Coach assisting young gymnast.“Often, people have patterns that may not be clear to them, but are clear to an outside observer,” Bishop says. “In my life coaching practice, I’ll have people look back at things they’ve said in the past, and often, that’s how they can begin to understand their own behavior patterns.” While you likely can’t take notes on every athlete, if you notice that one athlete is always making excuses after a bad game or practice, jot down notes of things they say for a few weeks and then have a discussion about it. Hearing their own words repeated back may help them become more aware of negative patterns and help them change those actions.

 

Most athletes don’t want to be told what to do

Many TrueSport Experts have talked about the importance of asking questions rather than offering advice, and Bishop agrees wholeheartedly. When trying to help an athlete lean into values or adjust their behavior, it’s tempting to tell them exactly what to do. But avoid that temptation and ask questions instead. “With my sons, I would ask questions like, ‘Why did you run your race like that?’ ‘What do you think about the results?’ ‘How do you think that worked out?,'” she says. “They would take a while to process those questions but would come back with ideas on how to improve instead of getting defensive.”

 

Understand your athletes

“To be a good coach, you have to figure out what motivates your athletes,” says Bishop. “Some people are motivated by helping others. Some people are motivated by personal gain. Some people are motivated by recognition. It takes a lot of time and effort to coach like that, but it’s worth it to support the development of good players and people.”

 

Remind parents to stay parents

Parents on the sideline of an outdoors sports game.While some coaches complain that parents are too involved as ‘second coaches,’ Bishop believes that an even bigger problem is when parents become ‘fans’ of their child. “It hurts my heart when I see parents become fans instead of helping their children stay grounded during the pursuit of success,” she says. “Young athletes need to have a safe place to come to all the time, where they can be nurtured as a person, not a star athlete. Sometimes, parents let their kids get away with stuff because they’re naturally talented, but without strong values, they fall prey to some of life’s pitfalls that could have been avoided.”

 

Strong values lead to success later

Bishop’s sons are proof that value-driven training and sport can lead to a glittering athletic career, as well as personal maturity and mental wellness. Rather than behaving recklessly as young pros, the two brothers brought Bishop on board as their manager, and she helped them budget, save for retirement, and eventually form the Lyles Brothers Sports Foundation together to help other young athletes.

______________________

Takeaway

While teaching skills and drills is key for any coach, it has become apparent that developing athletes who are as mentally well as they are physically developed is just as important. These tips will help coaches develop athletes who are successful in both sport and life.

Related Content

Loading...
Young male teen writing in a notebook at a desk.

How Can Athletes Ditch Procrastination in Sport and Life?

  • May 1, 2025
Athletes
TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and...
Read More
Female swim coach talking to young athletes next to indoor pool.

3 Easy Ways to Make Healthy Habits Part of Your Team Culture

  • May 1, 2025
Coaches
TrueSport Expert Kevin Chapman, PhD, shares why habits are so important, along with a few easy ways to start making...
Read More
Mother and teen daughter talking on a couch while daughter looks at phone.

How to Help Your Athlete Avoid the Pitfalls of Perfectionism

  • May 1, 2025
EducatorsParents
TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media,...
Read More
Young man with prosthetic leg on cell phone nex to a track.

6 Ways Social Media Impacts Athlete Identity

  • November 1, 2024
Parents
Caregivers should focus on helping youth athletes understand what parts of social media are and aren't serving them.
Read More
1 2 … 15 Next »

Join Us

Subscribe
Shop TrueSport
Host TrueSport

TrueSport logo without icon in white.

© 2025 TrueSport | Privacy Policy | Terms of Use | Sitemap

Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.