More conversations are happening about the importance of mental wellness for student-athletes, and mental health is increasingly talked about in...
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You’ve probably heard of self-care, but have you heard the term ‘communal care’? As a member of a team, whether...
Physical and mental health are closely linked, and the relationship between them goes both ways. Whether an athlete is dealing...
Whether in high school or in college, your athletes are probably not getting enough sleep to maximize their potential at...
As an athletic trainer (AT), you play a unique role in a young athlete’s life. You typically have significant insight...
Unfortunately, the world of sport is not without risk: Even the most highly monitored athletes can fall victim to illness...
Is your athlete juggling a summer job, training camps, off-season competitions, summer classes, volunteer hours, and maybe some down time...
If you’re an athlete’s parent or guardian, you likely feel the same pre-competition nerves and jitters that your athlete does....
Maybe you’ve heard your coach tell you to ‘walk it off’ or ’shake it off’ when something went wrong during...