Walking through the aisles at the grocery store, you’re confronted with dozens of terms and phrases that are all trying...
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Now more than ever, young athletes are feeling pressure: Pressure to perform in sport, to have a certain image on...
Whether in high school or in college, your athletes are probably not getting enough sleep to maximize their potential at...
Being a perfectionist might sound like a positive trait, but for a young athlete, it can be deadly. Athletes who...
It can sometimes feel like you’re under pressure in every aspect of your life, from your grades to your sport...
As an athletic trainer (AT), you play a unique role in a young athlete’s life. You typically have significant insight...
Talking about diversity, equity, and inclusion can feel tricky as a coach: You want to get it right, but you’re...
From a young age, it’s important that your athlete understands that not all kids are going to look the same...
If you’re reading this article, you likely want to start improving the diversity, equity, and inclusion on your team or...