Multiple studies have found that most people are deficient in vitamin D, one of the essential vitamins that everyone—but especially...
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As a coach, you have the ability to either help or hinder your athletes' pursuit of success in sport, as...
Worried about your athlete's wellbeing but not sure how you, as a parent, can help? Maybe your athlete has asked...
You might have found yourself in the grocery store staring at two similar bars or drink mixes on the shelf....
Life after sport—or more specifically, life after organized sport—can feel scary. If you’re heading to college and not planning to...
When you coach a young athlete who’s shown ‘natural talent’ or who has committed to one sport, it can be...
Many young athletes enjoy setting and working toward sport goals, whether it’s achieving a personal best in competition or just...
When he was young, Aaron Scheidies dreamed of being a professional soccer player, but as his vision began to decline,...
You may have heard about branched chain amino acids, or BCAAs, in a sports magazine or on a fitness nutrition...