Exercising in hot and humid weather is tough on all athletes, but kids face an elevated risk of heat illness...
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Although some pre-game traditions have come under scrutiny in recent years, there is still no better time to set the...
Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is...
Being a vegetarian might seem at odds with also being a competitive athlete, but it's becoming far more common, even...
Sportsmanship is one of the values adults hope children learn from youth sports, but new data suggests the kids might...
Kids who participate in youth sports achieve greater peak bone mineral density in their 20s than kids who watch from...
Think you're set you to achieve your goals this year? Check out these tips from Olympic Swimmer, Cody Miller!
There are many reasons an adolescent might want to lose weight. Unfortunately, many of them come from a place of...
We live in a goal-obsessed society. From school curriculums to corporate mission statements to the latest gaming apps, goals are...