USADA Director of Science, Laura Lewis, PhD, shares what parents and caregivers need to know about IV infusions for young...
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The virtual event featured Team USA athletes and a wide range of experts specializing in mental health, sport, and athlete...
Deborah Gilboa, MD, explains how to help your athlete show their work when it comes to decision-making and defining better...
Caregivers should focus on helping youth athletes understand what parts of social media are and aren't serving them.
Dr. Charron Sumler, TrueSport Expert, shares the stats on social media, along with the pros and cons of usage for...
TrueSport Expert Kristen Ziesmer, a registered dietitian, walks through her best advice for creating freezer meals that are right for...
Charron Sumler, PhD, LPCC, shares a few ways that you can start improving your own emotional regulation and better model...
Effective communication means setting expectations, checking in, and offering a cool down period, helping to teach better sportsmanship.
Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime...
The common causes of adolescent back pain, when to seek medical treatment, and how to help alleviate discomfort at home...