Skip to content
White TrueSport logo.
Search
Close this search box.
  • About
    • Ambassadors
    • Award Program
    • Media
    • Partnerships
    • True Experts
    • TrueSport Team
  • Learn and Teach
    • For Coaches
    • For Educators
    • For Parents
    • Train the Trainer
    • Mindset of a TrueSport Champion
    • Publications
    • Videos
    • TrueSport Topics
      • Sportsmanship
        • A Good Sport
        • Bullying Prevention
        • Conflict Resolution
        • Leadership
        • Respect & Accountability
        • Teamwork
      • Character Building & Life Skills
        • Decision Making
        • Goal-Setting
        • Mental Wellness
        • Performance Anxiety
        • Perseverance
        • Shortcuts
      • Clean & Healthy Performance
        • Body Image
        • Clean Sport
        • Dietary Supplements
        • Energy Drinks
        • Hydration
        • Nutrition
        • PEDs
        • Preparation & Recovery
  • Join Us
    • #ShowYourValues
    • Cohort for Change
    • TrueSport Talks
      • TrueSport Talks – RESOURCES
    • Newsletter Sign-Up
    • Events
  • Shop TrueSport
Menu
  • About
    • Ambassadors
    • Award Program
    • Media
    • Partnerships
    • True Experts
    • TrueSport Team
  • Learn and Teach
    • For Coaches
    • For Educators
    • For Parents
    • Train the Trainer
    • Mindset of a TrueSport Champion
    • Publications
    • Videos
    • TrueSport Topics
      • Sportsmanship
        • A Good Sport
        • Bullying Prevention
        • Conflict Resolution
        • Leadership
        • Respect & Accountability
        • Teamwork
      • Character Building & Life Skills
        • Decision Making
        • Goal-Setting
        • Mental Wellness
        • Performance Anxiety
        • Perseverance
        • Shortcuts
      • Clean & Healthy Performance
        • Body Image
        • Clean Sport
        • Dietary Supplements
        • Energy Drinks
        • Hydration
        • Nutrition
        • PEDs
        • Preparation & Recovery
  • Join Us
    • #ShowYourValues
    • Cohort for Change
    • TrueSport Talks
      • TrueSport Talks – RESOURCES
    • Newsletter Sign-Up
    • Events
  • Shop TrueSport
Search
Close this search box.
Facebook X.com Logo (formerly Twitter.) Youtube Instagram Linkedin Pinterest
Facebook Twitter Youtube Instagram Linkedin Pinterest

How to Give Respect to Get Respect from Your Team

  • September 1, 2023
  • Respect & Accountability
Coaches

Dr. Deborah Gilboa headshot.As a coach, you likely have certain assumptions around receiving respect from your athletes. However, when was the last time you really considered what respect means to you—and how your athletes define it? Respectful behaviors might seem obvious to you, but often, what you consider signs of respect are things that athletes simply haven’t learned or don’t understand.

Here, board-certified family physician and TrueSport Expert Deborah Gilboa, MD, explains how coaches can better model and teach respect to their athletes in order to help the athletes grow and mature.

 

Don’t Expect Respect for Nothing

The first thing Gilboa stresses when talking to coaches and other adults about respect is that respect isn’t something that should be automatically owed to you. “A lot of people think, ‘Kids just owe me respect,’” Gilboa says. “But when I give talks about respect, I’ll often ask someone, ‘May I please have $1,000 in cash?’ And they smile and laugh, and they say, ‘No, I don’t have that.’ And I’ll respond, ‘Part of being here is that you need to be able to give me $1,000 cash, and you should just know that without being told.’ And that’s exactly what you’re doing when you’re demanding some behavior from young athletes without earning it, and without explaining what behaviors are respectful.”

 

Don’t Expect Students to Understand the ‘Rules of Respect’

Male coach talking to older teen male athletes on field.You may think ‘respect’ is an obvious behavior that everyone understands. But as Gilboa’s example above points out, not everyone has been told ’the rules.’ It’s often assumed that parents have taught their children how to be respectful, but that’s not always the case, and different cultures may even have different connotations around the word ‘respect.’ Adults tend to assume that student-athletes inherently understand what ‘being respectful’ means—and that puts many young athletes at a disadvantage. “There are many people who would respond to the request for $1,000 by saying, ‘I’ve never had $1,000 in cash, and I don’t come from a world where I would just happen to have $1,000 dollars in my pocket,’” Gilboa adds. “Some kids don’t come from a world where they just happen to know what respect looks like and can easily give it to someone. We have to start by giving it to them and helping them learn what respect looks like, rather than demanding it from them.”

 

Modeling Respect Earns You Respect

The golden rule—do unto others as you would have them do unto you—applies here. If you want athletes to respect you, you need to treat them with the respect you want for yourself, says Gilboa. This may be a perspective shift for you as a coach, but modeling respect by giving it to the athletes is the fastest way for them to learn how to show respect back. “Rather than expecting people to guess what feels respectful to you, modeling it is the most effective way to show it,” says Gilboa. “If you want your team to address you as Mr. Smith or Coach Smith, you could choose to model that behavior by referring to the athletes as Mr. X—using the appropriate pronouns, of course. The athletes will never forget that you treated them with respect by using their honorific and their last name rather than a nickname or just their last night. This is a simple way to teach the lesson rather than nagging them to call you a certain name.”

 

Your Bad Behavior is Even More Noticeable

“You have to practice what you preach, or you are teaching something else,” says Gilboa. If you demand that students show up to practice on time but you’re usually several minutes late, you’re teaching them that punctuality isn’t actually important. Similarly, if you’re telling athletes to be sportsmanlike to the team they’re competing against but you’re yelling at the referee, you’re not modeling the respect you’re telling them is necessary.

 

Set Clear Expectations

Female coach talking to female athlete on sidelines.While respect seems like a quality that athletes should just ‘know,’ your athletes will be better served if you lay out your expectations around respect in a clear set of rules, with a defined set of consequences, says Gilboa. If you consider being punctual to practice a sign of respect, make being on time a rule for the team and have a consequence if an athlete is late. The important part here, though, is sticking to the consequences, even if it means benching your star player. “Athletes need clear expectations and reliable consequences,” says Gilboa. “Reliable consequences mean that no matter who you are on the team, the consequences for not living up to those expectations still apply.”

________________________

Takeaway

In order to receive respect from your team, you need to lay out clear expectations and reliable consequences around respectful behaviors. Make sure you’re modeling these behaviors and ensure that all teammates face the same consequences when they don’t model those same behaviors.

Related Content

Loading...
Father playing basketball with son outside on court.

How to Make Sure Youth Sport is Delivering on Your Expectations

  • February 1, 2025
Parents
Here, TrueSport Expert Deborah  Gilboa, MD, is sharing eight ways to make sure youth sport is delivering on you and...
Read More
Coach with high school girls basketball team.

6 Ways to Self-Reflect for Better Team Culture

  • July 1, 2024
CoachesEducators
TrueSport Expert Betsy Butterick explains the steps you can take as a coach to improve your self-reflection when addressing team...
Read More
Young woman in hijah playing soccer.

How to Coach to Culture: Tips for Cross-Culture Communication in Sport

  • April 1, 2024
Coaches
Cross-culture communication is exactly what it sounds like: Being able to communicate in an honest, productive, healthy way with all...
Read More
Woman in wheelchair playing tennis.

How to Help Athletes with Disabilities Pursue Sport

  • April 1, 2024
Parents
Content Warning: This article contains mentions of bullying and abuse and/or assault. If you're the caregiver to an athlete with a...
Read More
1 2 … 15 Next »

Join Us

Subscribe
Shop TrueSport
Host TrueSport

TrueSport logo without icon in white.

© 2025 TrueSport | Privacy Policy | Terms of Use | Sitemap

Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.