A good training session is hard to have if you don’t bring the right things with you. Just ask two-time Olympic medalist Elizabeth Beisel, who shares what she always has in her gym bag.
What is in my gym bag? Definitely deodorant. If I’m swimming, obviously a towel, swimsuit, cap, goggles, always a water bottle, and a bar in case I get hungry. When my blood sugar drops, I get very hangry. I always need to have one snack with me just in case.