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Perseverance and Positivity: Becoming an Everyday Superhero with Tyler Carter

  • March 27, 2019
  • Athlete Stories, Perseverance, TrueStories
CoachesEducatorsParents

“Superheroes – everyone looks up to them. Why can’t you be a superhero in real life?
Take those superhero qualities and try to do something. Do good.”

 

Unlike some Olympians and Paralympians, Tyler Carter’s interest in competing at the Paralympics wasn’t sparked until he set foot in the stands at the 2010 Vancouver Games to watch his friends represent Team USA.

“I never really put much thought into it, that maybe I would compete at the Paralympics…2010 was my big game changer and when I thought, ‘Alright, I’m going to commit to this. I’m going to make this happen and we’re going to do whatever it takes to make this possible.’”

Tyler Carter Captain AmericanCarter, whose teammates call him ‘Cap’ after his hero Captain America, is a two-time Paralympic alpine skier for Team USA. With the Sochi and PyeongChang Games under his belt, he is currently training to land a spot on the team for the 2022 Paralympics in Beijing, China.

Born without his right fibula, Carter is a right leg below the knee amputee who began participating in sports as a recreational multi-sport youth athlete.

“There were a lot of programs and camps offered in my school. Everyone was supportive of getting out there and trying new things.

In middle school, I played basketball. I danced for many years – 10 years, I believe. I also played tennis throughout high school. I definitely tried to play as many sports as possible and was always trying to be active.”

It wasn’t until he was about 14 that he got more competitive with his skiing.

“For me, skiing started out kind of funny. I started out doing it because my parents sent me to a ski camp – a week long ski camp. I think they wanted me out of the house…I think that’s the real reason why they had me do that. But then I fell in love with skiing.

Once I started racing, I got to go fast and push myself to the limits. That’s why I enjoy it so much. It’s about the freedom and the atmosphere of getting outside – just you on the hill, no one else. I think there’s something special about you being the only one you have to answer to for how things go at the end of the day.”

For Carter, sport is also about more than going fast and pushing himself to achieve his best.

“I’ve been lucky and had a lot of opportunities throughout my life and sports has definitely been a big blessing for me.

My first Paralympics is one of my fondest memories. Probably the fondest memory of my career so far.

Sport unifies the whole world together. Everyone gets cheered for – every country, every athlete. I still get chills thinking about that because that memory is seared into my mind. Whenever I’m having a rough day or training is tough, I look back at that experience and think, ‘This is what it’s all about.’”

According to Carter, sports also provides every athlete the chance to make the best of every opportunity they’ve been given, regardless of their situation.

“Everyone has a hand they’re dealt. It doesn’t matter if you have a physical disability, if you have something going on mentally, if something inside is happening that no one knows about, or you’re just having a rough period, everyone’s got something going on.

The fact that I’m missing my leg doesn’t make my story any bigger or any smaller than the person next to me. It’s about how you handle that, what you do with that hand. You can’t control the cards you have, but you can control what you do with those cards.

Being able to go out on the snow and experience the freedom that you have and not having it matter if you’re missing a leg or if you’re missing two legs, whatever’s going on, we’re all out making turns. That was the big thing for me, realizing that…and of course, going fast is always fun.”

Tyler Carter Downhill Skiing

Training to perform at his best, while keeping sport fun, is a top priority for Carter. But when he isn’t on the ski hill, Carter plays an active role in giving back to the sport organizations that helped get him to where he is today.

“I spend a lot of my time doing different work with nonprofits and volunteering, basically trying to promote healthy living and having a healthy, active lifestyle. If you can start that with kids, then as they grow up, they’ll develop these great values.

They won’t make the mistakes that I made when I was younger because I didn’t have that role model. It’s going to give them an advantage going into any sport or activity they choose in life.”

Mentoring young athletes also gives Carter a purpose beyond racing down the hill at 65 miles per hour.

“That’s something I love to do. That’s very much my passion. As much as I love skiing, I think I might love this a little bit more.

I realize I can’t compete forever. At some point, I’m going to have to retire and hang up my skis. What I want to do is be able to help create positive experiences for others. I want to be able to help others achieve that or experience that kind of impactful moment in their life.”

_____Paralympian Tyler Carter

At the end of the day, Carter’s life philosophy is simple: Never give up and have fun.

“If you can keep trying, keep grinding, and keep working to get to that next level, that’s huge. You’ll have an advantage over everyone else that doesn’t want to do that.

Even more importantly, have fun with it. If you’re not enjoying what you’re doing, why do it at all?

That’s one of my biggest personal rules, is that if I’m not having fun with the sport, then I need to change something because that’s not okay. So, never give up and have fun.

It’s just trying to go out and be as positive as you can. Go out and try to make the day worth something. Go out and do good.

If I do that, then I can look at the end of the day and even if it was the worst day possible, if I made someone smile, it’s like, ‘Alright, all is good in the world.’”

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Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.