Three-time Olympic javelin thrower, Kara Winger, discusses the type of nutritional plan that has had the most impact on her...
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To help kids develop greater resilience, perseverance, and grit, it's important to encourage young athletes to get back up after...
Here’s how coaches and parents can help strengthen an athlete's growth mindset, so they can make the connection between hard...
Anyone who has played sports has probably experienced sport performance anxiety, but sports can be particularly stressful on the minds...
Here are five ways parents and coaches can help athletes learn new skills and perform at their best through positive...
Coaches and parents cannot make a young athlete confident, but there are important steps they can take to help kids...
Stephen Garbett breaks down how a combination of self-reflection, goal-setting, and support from his community gave him the inspiration he...
Learn more about the best practices for treating pain with over-the-counter, prescription, and opioid pain medications
Four ways your young athlete can treat pain during the recovery process without prescription medications.
A change in perspective can alter the outcome of any competition. Just ask David Plummer, who became the oldest first-time...