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Coaching Beyond Winning and Losing with Coach José M. Burgos

  • February 12, 2020
  • Leadership, TrueStories
CoachesEducators

Coach Jose M. Burgos accepting his TrueSport coaching recognition award.Passion, focus, hard work, and community. That’s the teaching philosophy that the head soccer coach at Catalyst Maria High School in Chicago, Ill. – and recently recognized inaugural Champion Coach of the SportsEngine, Inc. and TrueSport award program – lives, breathes, and firmly believes will enhance the performance of his athletes on and off the field.

Coach José M. Burgos grew up in Chile, where soccer is both a well-respected national activity and a sport that creates opportunities. For Burgos, that opportunity meant pursuing his dream of becoming a professional soccer player, which led him to first land a scholarship to play soccer in the United States. That experience helped him finesse his skills and further stoked his passion for the sport. Burgos then took that love for soccer and his appreciation for the doors it opened to eventually pursue a profession as a soccer coach.

Looking back, Burgos attributes his commitment, inspiration, and purpose as a coach to his own soccer coaches who supported him as he progressed through sport.

“I found very good coaches that served not just the purpose of training me, but they became almost father figures that were not present at that moment because I moved out [to pursue soccer as a profession].

Both my coaches, Carlos Gonzalez and Fernando Perez, were able to make the process better. It’s difficult growing up to become a professional player…I needed to dedicate all my time to training, and taking care of my nutrition, taking care of my mind and my body. Finding coaches who could be extremely good coaches, and also extremely close to my emotions inspired me and serve as a foundation to the way I treat my players.”

Coach Jose M Burgos with teamAs a coach, Burgos is a steadfast champion of setting the foundation of “a different kind of team,” one that challenges student-athletes to “be stronger, care harder, love deeper” – all characteristics that lead to “empowerment, high academic standards, and love for the sport.”

“We’re not just machines and we have feelings. We’re very emotional beings. Most of us athletes, or former athletes or coaches, have some aspect of art inside of us. We win and we lose, and sometimes we feel empty afterwards.”

In the words of Joel Farran, one of Burgos’ supporters, “Even in loss, Coach José searches for the lesson and teaching opportunity to become a better player and a better human.”

“If your coach decides to be authoritarian, or if he decides to apply tough love on you, then we’re now creating a scenario where I don’t think the toughest survive, but those who are just willing to put up with it,” Burgos explains. “And it shouldn’t about that, it should be holistic.

My coaching style is about emotions. At the high school level, it is very important to keep the kids in the right mindset. It’s important to remember that [the athletes are] not there to perform at the same level that we see on TV, or that we see on magazines. If they do, that’s wonderful. But a lot of times, coaches’ expectations are too high and that creates stress, and then the stress is shown to the kids. To me, it’s not about that.

Players are supposed to be loved so they can win. They’re not supposed to be loved because they win. The level of commitment, the connection that we have between us, goes beyond winning or losing. I am a strong believer in the idea of enjoyment behind the will to win. We should talk about what brought us onto the field in the first place.”

Coach Jose M. Burgos giving a speechBurgos’ enthusiasm for being a consistent role model when it comes to the development of the whole athlete is immanent. What Burgos constantly reminds players and parents is that winning is not the end all, be all to sports. Sports is a vehicle that produces something bigger than points scored or trophies won. Sports is a way to develop good people and stronger communities.

“I work as a head coach of a school in the south side of Chicago and we have tremendous problems here with gang violence and gun violence – issues that we can combat with sports. I believe that deeply. It’s easier to say, ‘No,’ to a party or to some temptation if you’re committed to what you’re doing. I remember that I was invited to many parties and I knew that I couldn’t go because I was committed to something that was bigger than me.”

That ‘something bigger’ refers to the communities he continues to build around him with the shared goal of striving to be better, both as an individual and together as a team.

“I like the idea of building things together. I like the idea of achieving goals together. I think what attracted me [to soccer] most was its ability to bring people together.

When you’re dealing with young athletes, it’s important to know where they come from and who is behind them, and what their agenda is as well. Not just in a superficial way. I realized quickly that when you involve the parents, particularly in communities where there is so much stress, they become committed. They commit to it, they’re cheerful, they’re positive, you give them a sense of a purpose.”

As Burgos looks to the future, his purpose remains the same: to embrace his role as a coach and mentor who encourages his athletes to trust themselves to make the right decisions, be accountable for their health and safety, take responsibility for what they can control, and stay resilient in the face of adversity.

“We have to be able to get up every time we fall. Life is just about getting up. I’m not that old, but I’m old enough to know that life will throw curve balls – so as soon as you fall, get up. The faster you do it, the better off you will be. And, you will, inevitably, fall again, but I want you to get up fast knowing that you’re prepared to face whatever it is that comes next.”

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Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.