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3 Things Student-Athletes Should Do When Selecting a College

  • June 1, 2025
  • Decision Making
AthletesParents

Charron Sumler headshot.Choosing a college can feel like a monumental decision for both student-athletes and their caregivers. And in many cases, everyone isn’t on the same page about what to consider and what to prioritize. That’s why it’s so important to decide what matters most, ask lots of questions, and find a way to compare subjective and objective data about each school.

Here, Dr. Charron Sumler, TrueSport Expert and Assistant Director of Sport Psychology and Wellness Services at The Ohio State University, is sharing how to approach college comparisons before, during, and after a school tour in a way that helps you make the best decision possible.

 

1. Do Your Research

It’s usually helpful to start with a conversation about the athlete’s values. Sumler says that it’s easy for athletes and caregivers to be swayed by the bright and shiny things that a college will produce, like tantalizing scholarships and juicy NIL deals, but the right college should be about more than just the money. Is there a specific major that the athlete wants to pursue? Is having a close-knit team important? Are there certain resources, like dietitians or sports psychologists/mental health providers, that you know the athlete will need? Make a list of all the key objectives the athlete has for their college experience before you start to look at what each college has to offer.

“I like to encourage a conversation between athletes and families before they really get going down the recruitment path,” says Sumler. “You may not all be on the same page, but it’s helpful to have those values laid out beforehand so you’re not arguing or confused when talking to a recruiter.”

Once you have your values organized, compile a list of questions for the recruiter to report on. The broad question you can start with is: “How will the athlete be supported?” From there, get more specific and ask about the resources that will be available for your athlete, such as:

  • Tutoring/student-athlete support
  • Strength and conditioning coach access
  • Sports psychologist/mental health access
  • Registered dietitian access
  • Sports medicine access
  • Lawyers and other professional consultants who can help with NIL contracts, accounting, and questions about brand identity

A potential college student touring a campus with a student guide.After establishing what is available, also be sure to ask how often those services will be available to your athlete. For example: “What services will be available both on campus and when an athlete is traveling to compete?”

While schools may seem as though they have robust physical, academic, and mental health resources, these resources are sometimes focused on serving the school’s top earning sports and are limited for smaller sports. This may not be a problem for an athlete depending on what they need, but it’s important to know.

Check on academic expectations as well. Beyond maintaining a GPA high enough to be allowed to compete, it’s important to understand how a school will approach an athlete’s academic career in addition to their athletic one. Can the athlete choose any major, or are there some that won’t work with their sport due to scheduling or other constraints? Sumler adds that this is important for any athlete, since a pro contract after school isn’t guaranteed, but it is especially important for athletes who specifically have no intention of pursuing their sport professionally after college. If sport is simply for fun or for a scholarship, how an athlete is allowed to pursue their academic interests becomes the top priority.

You may also want to ask about the worst-case scenario, she adds. Namely, how will the athlete be cared for if they’re injured and unable to compete? While it’s not fun to think about, it’s important to know how an injury or inability to play for a season will affect not just scholarship dollars, but also the academic, physical, and emotional support that an athlete receives.

 

2. Make a Tour Plan

Have a tour plan in place. Make a list of everything you need to check out while on campus. This includes the obvious, like the gym and playing grounds, but it also should include things like typical athlete dorm rooms, dining halls, campus public transit, sports medicine and health center resources, and any nearby downtown areas. You want to get a full picture of life at that school!

“I usually suggest that families divide and conquer,” says Sumler. “Dad can go check out downtown while Grandma can tour the dining hall and Mom can look at the health center—the athlete is going to have so much information coming at them that it can be helpful to have the people with you focusing on one specific thing.” You can opt to match the values/worries of each family member to where they focus: If Dad is worried about how the athlete’s health will be taken care of, he might be the best person to facilitate the meetings with dietitians, physical therapists, and sports psychologists. If Mom is focused on academics, meeting with the staff who connects athletes to tutors and helps them plan their course schedules might be the best use of her time.

Whatever you do, have a plan before arriving on campus. As Sumler says, these visits are “like drinking from a firehose” because you’re bombarded with so much information. Keep a phone or notebook handy to jot down any follow-up questions you might have, because you’re likely to lose track of all of them.

Finally, in addition to meeting the coaches and other professionals who will be working closely with an athlete, Sumler suggests asking to meet with at least two current players on the team. Ask them (ideally without the coach present) about:

  • Team dynamics and friendships: Are athletes expected to spend time together outside of practice? Do they eat meals together, hang out for fun and study together, or do they go their separate ways outside of sport? With some of these questions, Sumler notes that there isn’t a right or wrong answer—but they’ll help you find the team that’s the right fit for you.
  • Cliques, bullying, hazing: Have there been any issues with bullying on the team? How has the coach handled it?
  • Problem-solving: What’s happened if there was a problem or conflict in the past?
  • Downtime/rest/balance: Do any of the athletes belong to any other clubs, have part-time jobs, or do any outside activities? How much sleep do they tend to get? Do they get much of an offseason?
  • Academic expectations: Is it difficult to keep grades up? Have the athletes struggled, and if so, how did the athletic department handle it?
  • Academic/mental/physical support: Have the athletes you’re talking to used any of the academic, physical, or mental health support services that the team has in place? If so, what was their experience?

 

3. Debrief after the Tour

Do a debrief so that you’re able to compare schools later. Sumler suggests creating a ‘feedback form’ that stays consistent across all of the schools. She says that it may even be helpful to note details like the weather the day of your visit so you’re aware of how those factors impacted your impressions.

Getting these notes on paper right away can help you remember small details that could be important later. Remember, college visits can end up blurring together since they’re typically very full days where you’re meeting a lot of people and hearing a lot of information, so it’s helpful to write it down while it’s fresh and reflect on it later. Even recording a quick video or voice memo for yourself to reference later can be extremely helpful when you’re trying to recall which school had the best overall feeling.

__________________________

Takeaway

When selecting a college, it’s important to have an early conversation to pre-define what exactly you’re looking for in a dream school. Don’t be afraid to ask questions and probe for specifics, like whether you’ll have year-round access to a sports psychologist, or if you’ll be able to work with a tutor while you’re traveling for games. While money matters, it’s important to look beyond the scholarship and NIL dollars to identify the school that is the best fit financially, athletically, academically, and socially.

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Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.