Skip to content
White TrueSport logo.
Search
Close this search box.
  • About
    • Ambassadors
    • Award Program
    • Media
    • Partnerships
    • True Experts
    • TrueSport Team
  • Learn and Teach
    • For Coaches
    • For Educators
    • For Parents
    • Train the Trainer
    • Mindset of a TrueSport Champion
    • Publications
    • Videos
    • TrueSport Topics
      • Sportsmanship
        • A Good Sport
        • Bullying Prevention
        • Conflict Resolution
        • Leadership
        • Respect & Accountability
        • Teamwork
      • Character Building & Life Skills
        • Decision Making
        • Goal-Setting
        • Mental Wellness
        • Performance Anxiety
        • Perseverance
        • Shortcuts
      • Clean & Healthy Performance
        • Body Image
        • Clean Sport
        • Dietary Supplements
        • Energy Drinks
        • Hydration
        • Nutrition
        • PEDs
        • Preparation & Recovery
  • Join Us
    • #ShowYourValues
    • Cohort for Change
    • TrueSport Talks
      • TrueSport Talks – RESOURCES
    • Newsletter Sign-Up
    • Events
  • Shop TrueSport
Menu
  • About
    • Ambassadors
    • Award Program
    • Media
    • Partnerships
    • True Experts
    • TrueSport Team
  • Learn and Teach
    • For Coaches
    • For Educators
    • For Parents
    • Train the Trainer
    • Mindset of a TrueSport Champion
    • Publications
    • Videos
    • TrueSport Topics
      • Sportsmanship
        • A Good Sport
        • Bullying Prevention
        • Conflict Resolution
        • Leadership
        • Respect & Accountability
        • Teamwork
      • Character Building & Life Skills
        • Decision Making
        • Goal-Setting
        • Mental Wellness
        • Performance Anxiety
        • Perseverance
        • Shortcuts
      • Clean & Healthy Performance
        • Body Image
        • Clean Sport
        • Dietary Supplements
        • Energy Drinks
        • Hydration
        • Nutrition
        • PEDs
        • Preparation & Recovery
  • Join Us
    • #ShowYourValues
    • Cohort for Change
    • TrueSport Talks
      • TrueSport Talks – RESOURCES
    • Newsletter Sign-Up
    • Events
  • Shop TrueSport
Search
Close this search box.
Facebook X.com Logo (formerly Twitter.) Youtube Instagram Linkedin Pinterest
Facebook Twitter Youtube Instagram Linkedin Pinterest

Avoiding Assumptions: How to Minimize Conflict Arising from Assumptions

  • April 1, 2021
  • Conflict & Resolution, Decision Making, Respect & Accountability
CoachesEducators

Nadia Kyba headshot.We all make assumptions throughout the day—it’s part of human nature. But young athletes sometimes make judgements based on assumptions that may or may not be true, and these misguided assumptions can hurt a team’s dynamic.

The COVID-19 pandemic has also exacerbated assumption-making in every arena, and young people are particularly vulnerable as school and sports practices have shifted to remote models.

Here, Nadia Kyba, MSW, TrueSport Expert and President of Now What Facilitation, explains how assumptions can be dangerous and how an athlete interaction, when left unchecked, can go from a minor incident during a game to a major problem for a team.

 

The Circle of Inference

According to Kyba, the Circle of Inference explains how we interpret information and actions based on assumptions to form beliefs that drive our actions. Conflict arises when athletes misinterpret another person’s motives based on their own perception of the facts.

Below, Kyba walks through an example of how a missed opportunity for a pass in a soccer game could lead to a player quitting the team because he feels like his teammates all dislike him. It might sound overly dramatic to a coach or parent, but to a young athlete who’s basing his actions on selected facts with his underlying assumptions and beliefs, it’s a very real scenario.

 

The Action: During a soccer game, Joe is running up the midfield, open, and calls to Andy to pass him the ball. Instead, Andy passes the ball to Tim.

“Now, Joe is making a whole bunch of assumptions about why Andy made that pass choice,” Kyba explains. “He isn’t asking if Andy passed to Tim because there was actually a defender standing behind him, or because Tim was in a better passing position, or if Andy didn’t hear him call out. Joe is seeing Andy not pass him the ball through his own lens of assumptions and beliefs.” What we’re looking at now is Joe’s version of events, in order to see how dangerous assumptions can be.

 

Soccer players on the field, boy player watching as others have ball.Selected Facts: Andy ignored Joe in favor of passing the ball to another player.

Often, an athlete like Joe will operate with only the initial selected fact—that Andy didn’t pass the ball to him—without thinking through other facts, like what else was happening in the game, if Andy heard him, or if Tim was in a better position. Instead, athletes should, “Start by asking ‘What do I know?’” says Kyba. You can also ask, “What don’t I know?” Pausing and journaling about these questions may help an athlete skip assumption-making in favor of a more rational explanation.

 

Assumptions: Andy thinks that Joe is a terrible soccer player.

In this case, that’s the assumption Joe is making. He doesn’t have any facts that prove it—Andy has never said that Joe is terrible at soccer—he’s basing this entirely on the lack of a pass during one game. But this is how the human mind tends to work, Kyba explains. “We make assumptions, working with selected facts. We’re not working with a 360-degree view of exactly what happened,” she says. “We just take the little bits of information that we have and form our assumption based on that small slice of information.”

 

Beliefs: Beliefs go beyond assumptions from an event; they are based on how a person perceives the world and themselves after years of information being processed in a certain way. Here, Joe believes he isn’t a very good soccer player and struggles with self-confidence.

“People who feel insecure in a situation or certain context will have a different narrative going in their head about what’s going on,” Kyba explains. So, in this case, Joe isn’t just seeing Andy not passing him the ball, he’s seeing this as confirmation that everyone else thinks he’s a terrible soccer player. He might also already have a belief that the people on the team don’t like him or think he’s very good, which will also impact his assessment of the situation.

 

Interpersonal Mush: The goalie mentions to Joe that he noticed Andy purposely not passing the ball to Joe.

“The mush is incoming information based on the way other people are interpreting the story,” Kyba explains. So, in this case, now the goalie’s assumption that Andy didn’t pass on purpose is added to the mix, further muddying the waters. The goalie has his own set of assumptions about what went on during the game, so now Joe has his own assumptions and beliefs mixed in with those of the goalie. This is why inter-team gossip can quickly escalate problems between teammates.

Young boy looking out through soccer net.

Actions: Joe quits the team.

With all the beliefs and assumptions at play, it’s easy to see how Joe could end up leaving the team altogether. It seems dramatic to quit after a single ball-passing incident, but as you can see from the addition of beliefs and assumptions, a small action can lead to much bigger results—especially for young people who struggle to have difficult conversations to get to the bottom of problems. “He could quit the team, or maybe he goes home and sends a mean text to Andy and starts a fight, or he sends a text to other teammates telling them to not pass to Andy the next game—either way, Joe’s response can easily change the team dynamic,” Kyba says.

 

How to Avoid Conflict from Making Assumptions

From this somewhat simplified example, it’s easy to see how one athlete failing to pass the ball to another athlete in the first game of the season can have a ripple effect for the next game, and the next, all the way to the finals. After one action comes a reaction, and that reaction starts the circle of inference all over again. That is why it’s important to make sure that your young athletes become aware of how they make assumptions and the conflict it can create.

Especially when coaching teenagers, it’s important to remind them that not every perceived slight is actually about them. “Even as adults, rarely are these situations about us,” Kyba says. “But we all have years of assumptions and beliefs that make us feel as though a simple action is much more meaningful than it actually is.” Even if our assumptions do turn out to be correct, it’s better to gather the facts, engage in discussion, and then make a conclusion.

Ultimately, as you read through this example, you probably realized that Joe could have avoided leaving the team if he had simply paused, looked at the objective facts—Andy passed to Tim and not to Joe—and then had a conversation with Andy about it. Joe likely would have realized that Andy simply didn’t see or hear him during the game. “Once you get clear on the facts and your own assumptions, it’s much easier to have a conversation and come to a more informed conclusion,” Kyba adds.

Related Content

Loading...
Female soccer players talking amongst themselves on a bench indoors.

When Mediation is Useful for Athletes—and How to Use It as a Tool

  • April 1, 2025
Athletes
Learn the basic principles for holding a mediation session for a dispute and when it works best for athletes, as...
Read More
Father talking to upset teen daughter.

How to Tackle Team Drama by Talking It Out

  • April 1, 2025
Parents
Tackle youth sports team drama by building strong communication skills that will serve your athletes in sport and throughout their...
Read More
Father playing basketball with son outside on court.

How to Make Sure Youth Sport is Delivering on Your Expectations

  • February 1, 2025
Parents
Here, TrueSport Expert Deborah  Gilboa, MD, is sharing eight ways to make sure youth sport is delivering on you and...
Read More
Dad helping daughter with writing.

How to Teach Athletes to Audit Their Choices

  • November 1, 2024
EducatorsParents
Deborah Gilboa, MD, explains how to help your athlete show their work when it comes to decision-making and defining better...
Read More
1 2 … 22 Next »

Join Us

Subscribe
Shop TrueSport
Host TrueSport

TrueSport logo without icon in white.

© 2025 TrueSport | Privacy Policy | Terms of Use | Sitemap

Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.