Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for...
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Dr. Michele LaBot is offering guidance for coaches who are questioning when it's time to cancel practice, or to move it...
Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle...
Dr. Laura Lewis, explains what's new in shoe technology and how to evaluate what your young athlete really needs in...
Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime...
The common causes of adolescent back pain, when to seek medical treatment, and how to help alleviate discomfort at home...
Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills.
What most athletes get wrong about their core muscles, and how you can actually develop and maintain a strong core.
Dr. Michele LaBotz breaks down the period basics you need to know to take control of your cycle and train...