Dr. Michele LaBotz breaks down the period basics you need to know to take control of your cycle and train...
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Should you be tracking your period with an app or trusting a wearable to let you know when it's about...
It’s no secret: We know that sleep is an athlete's superpower. Athletes who get enough sleep and have good sleep...
Wearables are becoming more and more common amongst amateur and professional athletes, but should student-athletes be using these technologies? Dr....
Unfortunately, workaholism is a term that’s no longer reserved for adults, and our experts are finding that young athletes and...
Concussion research is a rapidly evolving field, and over the past several years, there have been a lot of changes...
Are you finding that some of the athletes you coach are suffering from stress fractures? Perhaps you’re hearing about athletes...
Being an athlete comes with a certain element of risk: Some sports are more injury-prone than others, but any athlete...
As a parent, you may not realize that your young athlete’s school or sport program may employ an athletic trainer....