Here are a few simple nutritional tips to help boost your child’s immunity this flu season and hopefully keep them...
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Seven quick & easy vegetarian meals for your athlete that are also packed with the nutrients they need to help...
Alicia Kendig, the USOPC’s Senior Sport Dietitian, examines the role snacking plays for athletes in a balanced nutrition plan. Learn...
Properly preparing for the next training or competition starts by fueling after a workout with snacks that are optimal for...
Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.
Corn, beans, and squash have all the essential nutrients for athletes and make a great meatless dish in the summer...
The basic recipe always includes old, stale bread (“pane” in Italian), garlic, and olive oil, but you can be creative...
Ratatouille is a traditional dish from southern France and full of summer flavors!
Fruit smoothies pack in carbohydrates and between 15g and 20g of protein per 16-oz serving, which are critical for sport...