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Trauma-Informed Approach: What Drives Bullying Behaviors?

  • September 30, 2020
  • Bullying Prevention
CoachesParents

Nadia Kyba headshot.Content Warning: This article contains mentions of bullying and trauma.

When it comes to dealing with misbehavior on your team, it can be tempting to label kids as ‘good’ or ‘bad’ and ‘bullies’ or ‘victims.’ But rarely is real life that simple, and more often than not, bullying behaviors are driven by a need that a child has that’s not being met.

Yes, you should step in to help the athlete who’s being antagonized by a teammate. But as a coach or a parent, you should also look beyond that specific incident to try to understand and ultimately root out bullying behaviors that exist within the team.

Nadia Kyba, MSW, TrueSport Expert and President of Now What Facilitation, explains how to talk about bullying and apply the ‘trauma-informed approach’ to bring your team closer together.

Take a trauma-informed approach

Based on her background in social work, Kyba recommends that coaches and parents address bullying behaviors through a trauma-informed approach, which focuses on an athlete’s background and the ‘why’ of their behaviors.

“It means thinking about what happened to a child, rather than what’s wrong with them,” she explains. “After an incident, think about why the athlete is exhibiting those behaviors. Think about them in the context of a whole person rather than just an athlete on a team.”

With this approach, you may be able to identify triggers behind misbehavior. “Usually kids who have experienced trauma have grown up in really unpredictable situations,” Kyba says. “One of the ways they establish predictability in their own lives is through bullying type behaviors.”

For example, having a practice go 15 minutes late may lead an athlete to act aggressively or talk back to the coach, but upon further inspection, you may realize that even something as small as an extended practice represents unpredictability and could trigger negative behaviors. Seek to understand, rather than to instantly punish. The better you can understand the needs of your athletes, the less behavioral issues you’re likely to encounter.

Get specific

Black boy sitting alone and upset.“There are so many shades of bullying,” Kyba explains. “And it can be counterproductive to describe a kid who’s making fun of someone the same way you’d describe a kid who’s shoving a teammate up against lockers. When I hear that someone is bullying, I want to know the actual behaviors.”

Breaking down behavior like this makes it easier to work through the problem with each athlete and create new rules for the team as a whole. “It leads toward actual conflict resolution instead of just punishing the kid,” Kyba notes. “You’re also removing the automatic stigma that comes with the label of ‘bully.’”

Avoid labels and biases

Young white boy yelling at a girl sitting on the ground with her head in her hands.Labeling children as any one thing can be extremely problematic. If you label a child on the team as a bully, for example, now that child will automatically be the guilty party in any conflict.

“I think we use the label ‘bully’ because it simplifies really complicated situations,” says Kyba. “When there’s a bully on a team, then it’s easy for the coach to fix the problem by eliminating or targeting the bully. But that rarely works.”

Similarly, it’s important to avoid assumptions as to who the ‘problem kids’ on the team will be based on our inherent biases from on our own school experience and past traumas. “It’s easy to end up accidentally thinking ‘Oh, it’s the kid who always dresses this certain way,’ or ‘the scary-looking kid,’ or get into stereotypes around race and gender as well,” warns Kyba. Focus on your athletes’ actions, not on labeling them.

Be predictable

In keeping with the trauma-led approach, predictability is one of the best ways to combat the feelings of anxiety that often contribute to bullying behaviors brought on by past traumas. “Every child needs a stable adult in their lives, and for some, that may be their coach,” says Kyba. “The best thing you can do for your athletes is give them a sense of predictability.”

“Set transparent expectations for the entire team and have clear consequences for rule-breaking. Don’t single out kids with problem behavior. And as much as possible, set definite finish times for practice and a structure for all aspects of team participation.”

Identify the positive

Male coach talking to a young male soccer player while sitting on the field.While coaches are often kept busy trying to deal with negative behaviors on the team, it’s equally important to identify and encourage athletes’ positive behaviors when they do happen. Too often, good behavior is overlooked, but for an athlete who’s struggling and continually reprimanded, praise for doing something right can make a huge difference.

“It’s so important to identify the positives, especially with the kids who often get called out for the negatives,” Kyba says. “Give them opportunities to lead as a way to potentially channel that negative behavior into some positive. A lot of the time, the so-called bullies are also the natural leaders on the team, whether they mean to be or not.”

________________________________

Takeaway

While immediately addressing bullying behaviors is always step one, it’s also important for coaches and parents to further support individual athletes and foster healthier teams by understanding the triggers behind those behaviors.

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Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.