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Sportsmanship Starts Outside of Sports

  • July 2, 2017
  • A Good Sport
Parents

6 Ways Parents Can Teach Sportsmanship…Even If You Don’t ‘Get’ Sports

Rear view of two dads on sidelines at youth sports game.When adults talk about how to model and teach sportsmanship, we often compartmentalize the discussion to sport. After all, it’s in the word: sports-man-ship. When you take a step back, however, sportsmanship is good behavior and communication in any context.

Children model their behavior and communication styles from what they see and experience, most notably from parents.

Your children emulate the way you behave and communicate at home and in stores and restaurants, as well as to people in authority and to people you have authority over.

All of this translates into the way they interact with teammates, opponents, referees, and coaches in youth sports. Raising a good sport on the field starts by showing kids what being a good sport looks like off of it.

 

1) Play by the Rules

We know you have your rebellious streak, but remember the real world runs by a set of rules the same way a sport does. If, as a parent, you behave as if the rules don’t apply to you, your young athlete is likely to believe the same is true for him or her. This applies to laws (rules of the game) like stopping at stop signs, as well as cultural norms (traditions) like waiting your turn and not cutting in line.

If as a parent you behave as if the rules don’t apply to you, your young athlete is likely to believe the same is true for him or her. This applies to laws like stopping at stop signs, as well as cultural norms like waiting your turn and not cutting in line.

 

2) Own Your Mistakes

Two of the biggest lessons youth sports can teach are that everyone makes mistakes and that when they happen, it’s not the end of the world.

Being able to accept ownership of your own mistakes is a big part of learning that second lesson, but it can be difficult for children to own a mistake if their parents project infallibility. Parents who consistently blame others for their own errors, or try to shield their children from accepting responsibility for mistakes, contribute to a young athlete’s sense of being infallible on the field.

 

3) Be a Team Player

Sometimes as children get older we forget that sharing was a learned skill, and that young toddlers “parallel play” individually in the same environment before learning to interactively play with each other. Teamwork is another learned skill that progresses along with children’s stages of development. This is part of the reason U6 soccer and basketball games often look like a mass of kids following a ball rather than an organized game.

Youth sports are a great place for children to understand and apply the concept of teamwork, but they also need to see the concept modeled outside of competition. Adults use teamwork all the time, not just when there are goals to be scored or competitions to be won. To raise a child who values teamwork on the field, show them that working together is a more effective and efficient way to complete a task and achieve a desired outcome.

 

4) Avoid Trash Talk

Outside of sports, trash talking for adults consists of snarky comments about another parent (“Her husband is such a loser.”) or the coach (“He has no idea what he’s doing.”), expressions of frustration at other drivers (“Learn to drive, ya moron!”), and of course yelling at the television during sports games (“Are you kidding me?! This ref sucks!”).

For better and worse, we’ve all heard our own words come out of our children’s mouths, and that goes for what they say on the field as well.

 

5) Say Thank You

Appreciating the services and efforts of others teaches children to do the same. When parents are dismissive to those who provide services or go out of their way to lend a hand, it teaches children they don’t need to be polite or appreciative of people who do something for them. At the extreme, this becomes a sense of entitlement and that the coaches and referees don’t need to be recognized or appreciated because they are only there to serve the athlete.

At the extreme, this becomes a sense of entitlement, that the coaches and referees don’t need to be recognized or appreciated because they are only there to serve the athlete. There are many quotes similar to this, but many might remember Albert Einstein’s version: “I speak to everyone in the same way, whether he is the garbage man or the president of the university.”

 

6) Disagree Respectfully

The way parents handle disagreements is the way our children learn to do it. Whether it’s a disagreement between parents or with an adult friend, a coworker, a driver, or a counter clerk, the way you conduct yourself provides the example for how your child will handle his or her own disagreements with teammates, opponents, coaches, and referees.

It’s important to show children they can disagree and can advocate for their desired outcome, but that disagreements cannot devolve into disrespectful words and behaviors toward another person.

—

Perhaps the most important of all the examples above is the ability to own your own mistakes, because we’ll all make some related to every one of the other examples in this article.

We will lose our cool with the guy who cuts us off on the highway, take over a task to just get it done instead of playing the teammate role, roll through a stop sign, forget to say thank you when we’re in a hurry, and say things we wish our children hadn’t heard.

Life isn’t about perfection, and neither are youth sports, but we can all get better through the pursuit of excellence.

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Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.