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Is It Time To Ditch Athlete Rankings in Youth Sports?

  • February 1, 2023
  • A Good Sport, Leadership, Respect & Accountability
Coaches

Amanda Stanec headshot.Do eight-year-old athletes really need to be told who the best player on the team is? Should 10-year-olds be wildly celebrating wins and mourning gameday losses? Athlete rankings—both team and individual—can do more harm than good in early developmental years in sport. Not only do the rankings potentially discourage late bloomers from continuing in a sport that they might otherwise love, but rankings can actually hurt high performers as well.

Here, TrueSport Expert Amanda Stanec, PhD, the founder and owner of MOVE + LIVE + LEARN, explains how ranking systems can be harmful to young athletes, and how a coach can navigate making gains as a team without an extreme focus on numbers.

 

How Rankings Hurt Athletes

As a coach, pause and ask yourself why you care about ranking kids in the first place, says Stanec. “Kids aren’t professional athletes, they aren’t nearly finished growing and developing, and ranking them at an early age makes very little sense from any perspective,” she adds. The emotional toll of being ranked first or last (or stuck in the gray zone in the middle) can be hard for young athletes, and from a practical physical perspective, your highest-ranked player could change depending on when kids hit puberty or have growth spurts.

hand cyclist on wet track.“Rankings cause too much attention to be focused on the individual, and this can stunt development in a variety of ways,” Stanec adds. “Rankings create this culture of playing for the short-term wins, instead of focusing on the long-term plan to help kids develop and reach their potential.” This isn’t just true of youth athletes under 12. This is also true of teen athletes, even at the high school level.

“Focusing on winning rather than developing all the athletes is also more likely to hinder team chemistry, as some coaches will play those experiencing success early in the season and fail to give others a chance to prove themselves,” Stanec says. “When the team chemistry falls apart, I’d argue that you’re much less likely to achieve that high ranking as a team anyway.”

So why do we rank kids if there isn’t a positive outcome? Because adults seemingly enjoy applying adult constructs to youth sports. “There don’t seem to be positives to ranking youth athletes, other than serving adult egos,” Stanec says. “Championships and rankings are adult constructs that we’re putting on kids when it is not age or developmentally appropriate to do so.”

 

What a Coach Should Do Instead

Maybe your director has said that rankings matter, or you’re aware that colleges are looking at competitive high schoolers for scholarships. So, rankings matter, right? Not really, argues Stanec. Even if you can’t avoid rankings in high school, you can deemphasize them and simply focus on the daily behaviors that will optimize results.

“When you keep a sport enjoyable—and enjoyable includes competing at your best and being an exceptional teammate—you develop stronger athletes who stay in sport longer,” says Stanec. “That means your retention is better, so your chances of developing better players actually grows when you stop emphasizing who’s doing the best.”

Female softball coach writing on pad in front of team.Rankings can also be a hard metric to work with as a coach. “You can’t control how good the other team is. You can’t control the officials. All you can control is what you control,” says Stanec. That means focusing on process goals for your players rather than game day outcomes.

“Remember, this isn’t about avoiding competition: As a coach, your goal is to have every athlete do their best. A focus on development doesn’t mean you don’t care about the win. It means that the decisions you make in pursuit of winning are made from a developmental lens. Some people think that focusing on development means losing, but you will win more when you are centered on development and the growth of each player.”

However, Stanec does note that some pushback from parents may come when you make the shift to long-term development. “I’d be remiss to not mention that there is privilege in this conversation,” she says. “Some parents are simply over-competitive, but for other parents, that competitive nature comes because sport could be their child’s only chance at affording school. So have empathy and understanding. Help educate the parents who don’t understand your position.”

_______________________

Takeaway

Rather than focusing on individual or team-based rankings, focus on developing young athletes as happy, healthy humans. This doesn’t mean giving up on competition—it simply means rewarding hard work and growth rather than number of goals scored. If you emphasize the work rather than the result, your team will still see gains and you might be surprised by which players make the biggest improvements.

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Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.