Oftentimes sports administrators or parents or coaches are left dealing with conflict. And the thing with sports is that they’re inherently win, lose. Generally, teams wins and teams lose. Sometimes kids make a team, or sometimes kids don’t make a team. Sometimes kids are even starters on that team and other kids don’t start. So the very nature of sports is it’s sort of a win, lose mentality. But the thing is, is that when we’re trying to manage conflict, it’s really important not to think in terms of a win, lose mentality, but to think of conflict resolution as an all win situation.
And in order to do that, it’s really important to consider the interests of everyone involved rather than just focusing on people’s position. Positions are a fixed solution to a perceived problem. So sometimes people, when they’re in conflict get really stuck on their positions or their fixed solutions to the problem. But the thing with conflict is that it doesn’t happen in isolation, it happens between people.
And what’s really important when we’re working through conflict is for people to consider one another’s interests. When I’m thinking about the concept of position to an interest in conflict, I like to use the analogy of an iceberg. So if an iceberg is the problem, oftentimes what you see when you’re trying to sort through the problem is just the tip of the iceberg, what’s above the surface of the water. And that’s the positions of the people involved. So it’s not that much information. But what’s really important is to consider what’s beneath the water, and that’s a much broader piece of the puzzle, and that’s people’s interests. And that’s, what’s really important to everyone involved.
Recently, I heard about a sports association canceling the handshake line at the end of the game. Where all the athletes have an opportunity to shake each other’s hands, the hands of the opposing coaches, as well as the officials. And my first thought was that that was sort of a positional decision, because it was really just focusing on that surface problem, rather than thinking about what’s beneath the water. What are some of the interests of those involved?
So this is sort of a longstanding tradition in many sports. And my guess is that for associations to cancel this, they’re just having a really tough time managing the conflict. In that scenario, the conflict isn’t the handshake line. My guess is that the conflict is actually what’s happening on the field between the athletes that lead to them not wanting to shake each other’s hands or were showing displays of aggression during the handshake line.
So in that situation, it would be really important for associations not to focus on the athlete positions of refusing to shake each other’s hands, but look, instead at what’s happening on the field and what leading to that sort of behavior during competition.
What I would recommend when associations and coaches and parents are in the position of having to manage conflict in these sorts of scenarios, is to look at a five step process.
So the five steps are, first of all, identify what the issue is. So sometimes that’s the hardest piece, is really looking at what is the issue. The issue here is not the handshake line. The issue is the behavior that’s happening on the field. And then considering the positions of those involved. So those are the fixed solutions. Thinking about the interest of everyone involved and what are some of the common interests. Moving to, what are all of the options that we can consider and then developing a plan.
So for coaches and administrators and families and athletes who are involved in sport, it’s really important to get away from that win, lose mentality that we so often see, and look at why you’re involved in sporting. Some of those win-win benefits that everyone gets from being involved in sports. So when we’re thinking about conflict, try and avoid the positional behaviors that sets up that win lose dynamic, and look at everyone’s interest so that we can address the bigger problem with what’s going on. We can get back to why everyone’s involved, and that’s to show respect and to foster growth and all of those great things that people get out of being involved in organized sport.
Nadia Kyba, MSW, TrueSport Expert and President of Now What Facilitation, explains the principle of positional behavior, which often leads to fixed or oversimplified solutions to conflict. Instead, Kyba explains how parents and coaches can evaluate the interests of all parties in order to develop mutually beneficial solutions and uphold the values of sport.
Learn more about Nadia Kyba, MSW.
Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.
So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.
By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.
Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.
So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.
I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.
Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.
I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.
I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.
Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.
You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.
I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?
At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.
At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.
When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.
Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.
