TrueSport Parent Handbook

TrueSportHandbookCoverAs a parent, you go to great lengths to both safeguard your children and to try to give them the best opportunities. You enroll them in sports activities for the opportunities to make friends and learn new skills. You buy them the best equipment, make sure they remember to bring it to practice, and help them put it on correctly. You watch practices and games so you can be right there for the joyous moments and even the not so joyous ones, and even in case of injury.

The TrueSport Parent Handbook is designed to help you ensure a safe, healthy, and meaningful sport experience for your children that will support the competitive spirit, as well as maximize their potential both on and off the field.

Nutrition Guide

Nutrition-GuideAthletes need accurate sports nutrition information. Optimal nutrition is an integral part of peak performance while an inadequate diet and lack of fuel can limit an athlete’s potential for maximum performance.

Unfortunately, there is a good deal of misinformation available regarding a proper diet for athletes. In the quest for success, many athletes will try any dietary regimen or nutritional supplementation promising a new level of physical performance. However, most often an evaluation and modification of current dietary intake is needed to help maximize peak performance.


Reinforce the TrueSport messages in your athletes room with these inspirational and encouraging posters. Get yours today!


Action Plans

What messages are you sending your young athletes. Often parents may do things without realizing how their actions undermine the positive messages they want their children to receive. Find great action plan ideas on what you can do as TrueSport Parent to best support your athlete. Learn more here.