Honey and apples are a great quick snack for racing. Both honey and apples are loaded with glucose and fructose that are a quick source of energy.
Pumpkins and squash are very versatile. While pumpkin carving is a fun family activity, remember pumpkins are here for you to eat. They are a great snack to recover after exercise.
Apples are one of the easiest fruits to pick and use. They are delicious, not easily bruised, and most varieties store well. Apples can be eaten fresh, cooked, frozen, and made into many tasty and healthy dishes!