Melanie Margalis: How I Broke Free of Expectations
Olympic gold medalist Melanie Margalis explains how she overcomes performance expectations from parents, coaches, and teammates, to go above and beyond.
Guide to Eating for Athlete Intensity
Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.
Three Sisters Succotash
Corn, beans, and squash have all the essential nutrients for athletes and make a great meatless dish in the summer time!
Summer Panzanella
The basic recipe always includes old, stale bread (“pane” in Italian), garlic, and olive oil, but you can be creative with your own.
Summer Ratatouille
Ratatouille is a traditional dish from southern France and full of summer flavors!
Fruit Smoothie Recipe
Fruit smoothies pack in carbohydrates and between 15g and 20g of protein per 16-oz serving, which are critical for sport performance.
Focus and Tenacity: Competing at Your Best with Candace Vering
Former USA Volleyball National Team member and TrueSport Ambassador Candace Vering explains how to focus and remain tenacious to achieve your goals.
Todd Raymond: Learning About Supplement Risk the Hard Way
Todd Raymond: Learning About Supplement Risk the Hard Way Being the parent of a rising star in sports isn’t always easy. From shuttling your athlete long distances to practices and competitions, to making sure they’re consuming the proper nutrients to fuel their sport performance, parents play a major role in helping athletes pursue their passions.…
A Coach’s Role in a Young Athlete’s Life with Chellsie Memmel
A Coach’s Role in a Young Athlete’s Life with Chellsie Memmel From the early days of “flipping around and playing in the gym,” to the years of pushing to new heights against the best in the world, Chellsie Memmel has always been drawn to the sport of gymnastics, but these days, it’s as a coach.…
Spring Time Vinaigrettes
Locally-Sourced Ingredients Spring is the time to discover perennial herbs in the garden. Perennials are plants that come back each year without having to replant, such as strawberries. They are good for the soil, nutritious, and easy to take care of! Spring is also the perfect time to enjoy many other fresh herbs, such as…