Jocelyne Lamoureux-Davidson and Monique Lamoureux-Morando, twin sisters and Olympic gold medalists, are known as leaders on and off the ice.
Properly preparing for the next training or competition starts by fueling after a workout with snacks that are optimal for recovery.
Olympic gold medalist Melanie Margalis explains how she overcomes performance expectations from parents, coaches, and teammates, to go above and beyond.
Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.
Corn, beans, and squash have all the essential nutrients for athletes and make a great meatless dish in the summer time!
The basic recipe always includes old, stale bread (“pane” in Italian), garlic, and olive oil, but you can be creative with your own.
Ratatouille is a traditional dish from southern France and full of summer flavors!
Fruit smoothies pack in carbohydrates and between 15g and 20g of protein per 16-oz serving, which are critical for sport performance.
Former USA Volleyball National Team member and TrueSport Ambassador Candace Vering explains how to focus and remain tenacious to achieve your goals.
Todd Raymond: Learning About Supplement Risk the Hard Way Being the parent of a rising star in sports isn’t always easy. From shuttling your athlete long distances to practices and competitions, to making sure they’re consuming the proper nutrients to fuel their sport performance, parents play a major role in helping athletes pursue their passions.…