Skip to content
White TrueSport logo.
Search
Close this search box.
  • About
    • Ambassadors
    • Award Program
    • Media
    • Partnerships
    • True Experts
    • TrueSport Team
  • Learn and Teach
    • For Coaches
    • For Educators
    • For Parents
    • Train the Trainer
    • Mindset of a TrueSport Champion
    • Publications
    • Videos
    • TrueSport Topics
      • Sportsmanship
        • A Good Sport
        • Bullying Prevention
        • Conflict Resolution
        • Leadership
        • Respect & Accountability
        • Teamwork
      • Character Building & Life Skills
        • Decision Making
        • Goal-Setting
        • Mental Wellness
        • Performance Anxiety
        • Perseverance
        • Shortcuts
      • Clean & Healthy Performance
        • Body Image
        • Clean Sport
        • Dietary Supplements
        • Energy Drinks
        • Hydration
        • Nutrition
        • PEDs
        • Preparation & Recovery
  • Join Us
    • #ShowYourValues
    • Cohort for Change
    • TrueSport Talks
      • TrueSport Talks – RESOURCES
    • Newsletter Sign-Up
    • Events
  • Shop TrueSport
Menu
  • About
    • Ambassadors
    • Award Program
    • Media
    • Partnerships
    • True Experts
    • TrueSport Team
  • Learn and Teach
    • For Coaches
    • For Educators
    • For Parents
    • Train the Trainer
    • Mindset of a TrueSport Champion
    • Publications
    • Videos
    • TrueSport Topics
      • Sportsmanship
        • A Good Sport
        • Bullying Prevention
        • Conflict Resolution
        • Leadership
        • Respect & Accountability
        • Teamwork
      • Character Building & Life Skills
        • Decision Making
        • Goal-Setting
        • Mental Wellness
        • Performance Anxiety
        • Perseverance
        • Shortcuts
      • Clean & Healthy Performance
        • Body Image
        • Clean Sport
        • Dietary Supplements
        • Energy Drinks
        • Hydration
        • Nutrition
        • PEDs
        • Preparation & Recovery
  • Join Us
    • #ShowYourValues
    • Cohort for Change
    • TrueSport Talks
      • TrueSport Talks – RESOURCES
    • Newsletter Sign-Up
    • Events
  • Shop TrueSport
Search
Close this search box.
Facebook X.com Logo (formerly Twitter.) Youtube Instagram Linkedin Pinterest
Facebook Twitter Youtube Instagram Linkedin Pinterest

How Youth Sports Develop Ethical Men and Women

  • January 30, 2018
  • Respect & Accountability
Parents

Girl shaking hands with adult in office setting.Content Warning: This article contains mentions of bullying.

Among a parent’s biggest goals is to raise healthy, ethical, and honorable adults. We want our children to like and respect themselves, respect others, and enhance the lives of people around them. One of the most prominent conversations over the past year has revolved around the pervasiveness of poor – and sometimes criminal – behavior from men toward women, and sometimes women toward men.

As society grapples with this crisis, youth sport can play a role in changing the culture for the next generation. While many factors contribute to the ways men and women interact as adults, a positive youth sports experience may teach values and interpersonal skills that help both boys and girls develop into ethical and honorable adults. Here’s how:

 

Sport teaches athletes to respect effort and work ethic

In an essay entitled, “The Huddle,” famed football coach Bill Curry wrote, “After we trudge in after every interminable workout, we know that sweat smells the same on everybody’s body. When we get busted in the mouth, that blood that trickles is the same color.” Effort, exhaustion, and sweat are great equalizers. Exertion and time eventually break down biases (sex, age, ethnicity, wealth, privilege) and allow people to evaluate each other on merit: skills, work ethic, commitment, and integrity. Having had that experience with teammates in sport, athletes learn to recognize those qualities in people as adults, making them more likely to embrace equality and respect people equally based on values and actions instead of stereotypes.

 

Sport teaches athletes to respect individuals for unique talents

Harassment is about control and power. Those who feel threatened by other people’s skills, intelligence, or talents use harassment to gain and maintain a position of controlled power. Youth sports teach kids early on that individual teammates possess unique skills, and the benefits of utilizing those talents on and off the competitive field, not suppressing them.

As adults, this lesson manifests as men and women who value and respect each other for the talents and skills they bring to a project, a job, or a family. These are adults who care more about the team’s success than personal glory, and understand that a leadership position is about bringing forth everyone’s best effort.

 

Sport teaches athletes to lead through collaboration

Many parents encourage children to participate in youth sports to develop leadership skills. Perhaps more important is the type of leaders sport produces. Athletes learn there is no way to obtain a teammate’s best effort through force or intimidation. If you want a person’s best effort, that person needs to feel valued, safe, and appreciated so they want to give their best. Leaders of great sports teams win the loyalty of their teammates through collaboration, not intimidation.

When athletes rise to leadership roles as adults, they lead collaboratively. They understand authority can compel people to do what you say, but people who feel valued, safe, and appreciated will go above and beyond for the team and for you. Harassment and bullying are ways to exert controlled power and compel someone to do what the bully wants. Having experienced the positive results that come from collaborative leadership, including from parents and coaches who model this behavior, athletes are less likely as adults to exploit a position of authority to exert power over another person.

 

Sport teaches athletes to lose

Harassment and bullying are fueled by insecurities, and a fear of losing is one of the reasons insecure people seek to dominate others. They use intimidation and force to maintain the positions of power they fear losing if their insecurities and weaknesses are exposed. Athletes, on the other hand, learn losing doesn’t diminish your value or self-worth. Anyone can be outplayed on any day, and athletes learn to respect an opponent’s skill and effort, even in defeat. Sports teach athletes competition – and by extension, life – is a series of wins and losses, none of which change who you are. Athletes don’t fear losing because they know it’s not the end of the world, and that the best way to create another opportunity to win is by working hard, moving forward, and earning it.

In adults, this understanding of wins and losses evolves into the respectful give-and-take found in successful relationships. You don’t always have to get your way; you don’t have to win every disagreement. A partner or coworker’s “win” isn’t necessarily a “loss” for you, and you’ll be more likely to get more wins in the future by helping others get theirs.

Addressing the crisis of sexual harassment and workplace bullying through tougher rules and legislation is a good start, but the long-term solution to the crisis requires a cultural shift in how we teach young people to relate to one another. Youth sports provide a great learning environment for parents and coaches to show and teach young people how to treat each other – and lead each other – respectfully, ethically, and fairly.

Societies have confronted and changed long-standing attitudes and behaviors that were once accepted or tolerated, and we can do the same for the next generation. And one of the best ways parents and coaches can help kids develop into adults who reject harassment and bullying is to get them involved in youth sports.

Related Content

Loading...
Father playing basketball with son outside on court.

How to Make Sure Youth Sport is Delivering on Your Expectations

  • February 1, 2025
Parents
Here, TrueSport Expert Deborah  Gilboa, MD, is sharing eight ways to make sure youth sport is delivering on you and...
Read More
Coach with high school girls basketball team.

6 Ways to Self-Reflect for Better Team Culture

  • July 1, 2024
CoachesEducators
TrueSport Expert Betsy Butterick explains the steps you can take as a coach to improve your self-reflection when addressing team...
Read More
Young woman in hijah playing soccer.

How to Coach to Culture: Tips for Cross-Culture Communication in Sport

  • April 1, 2024
Coaches
Cross-culture communication is exactly what it sounds like: Being able to communicate in an honest, productive, healthy way with all...
Read More
Woman in wheelchair playing tennis.

How to Help Athletes with Disabilities Pursue Sport

  • April 1, 2024
Parents
Content Warning: This article contains mentions of bullying and abuse and/or assault. If you're the caregiver to an athlete with a...
Read More
1 2 … 15 Next »

Join Us

Subscribe
Shop TrueSport
Host TrueSport

TrueSport logo without icon in white.

© 2025 TrueSport | Privacy Policy | Terms of Use | Sitemap

Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.