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How to Teach Accountability In A Positive Way

  • April 29, 2018
  • Respect & Accountability
CoachesParents

Young boy high fiving coach on tennis court.Running sprints for being late to practice. A “no-excuses allowed” policy. Giving equal amounts of critique to every player on the team.

In terms of sports, being accountable is often thought of in punitive contexts like these.

But accountability can be taught in ways that don’t involve scaring or softly threatening kids into doing what they’re told. Instead, it’s something that can be taught in a much more positive and empowering light, especially when coaches and parents do the following.

 

Praise Publicly and Positively

Being heavy-handed with praise is an important virtue for any youth sports coach to have. While it’s not in everyone to be Mr. or Mrs. Optimism all the time, it feels good for youth athletes (and anyone) to be praised for something done well, especially when it comes from a coach or parent.

But praise coming from teammates is also valuable in creating an accountable team. Designating captains respected by the rest of the group whose praise and opinion is valued, and who stay positive even in tough situations can organically create a team in which each member is accountable to one another.

 

Be Clear With Expectations and Consequences Rewards

Especially at the high school and collegiate levels, many coaches have a clearly defined punishment system. While assigning X punishment for being late to practice or skipping class might be effective at those ages, younger athletes might respond better to a more positive set of expectations.

Instead of it being failure-punishment-based, spin it into an action-reward-based system, e.g., “If everyone does X (e.g., show up to practice on time, complete a team relay drill under a target goal time), the team receives X award.” The reward could be less running at practice or letting the team choose the next drill or scrimmage style.

With minimal coach involvement, this setup builds a great deal of trust and accountability (not to mention teamwork) amongst a team working toward a common goal.

 

Stay Accountable to the Process, Not the Result

Getting youth athletes to treat practice with the same intensity of focus they would a game can be difficult—and to be fair, the games are largely what we remember most about playing sports and why most sign up in the first place. However, what leads to actually winning in those games and makes athletes better overall is of course focusing on the drills, scrimmages, and workouts as if they were important as any game. This can be a difficult point to get across to many youth athletes.

This message can be subvertly communicated by taking an approach that places more importance on how much effort is put into practices and games as opposed to the wins and loss columns. Praise effort and teamwork over anything quickly quantifiable, regardless of the game’s final score.

 

Keep Learning and Modeling Positive Behavior

Just as a coach needs his players to be accountable to each other by always trying to improve, the team needs the coach to be accountable back by always trying to improve at his or her trade.

Even if they have 25+ years experience under their belt, a coach needs to stay accountable to their team by adapting to the individual personalities and dynamics within it, as well as to stay knowledgeable on rule changes, developments in the way the sport is played, and even with changing societal expectations. This can be done by attending clinics, reading newer coaching books, or simply listening to the athletes and considering what they want most out of sports.

And of course, coaches should always hold themselves accountable to the same team rules they do their athletes, too.

 

Practice Patience

With any of the above suggestions, the underlying theme is to be patient.

Being accountable not only to oneself, but to an entire team, especially when it comes to admitting mistakes, is something most youth athletes must learn. For some, this can take years and only after many, many mistakes. But as tempting as it might be to try teaching a lesson ‘the hard way,’ for some athletes (especially younger ones) that approach can be counterproductive.

In the instant-gratification age, it can be tough for youth athletes to stick with anything they don’t excel at right away. Combat this by not only encouraging, but also by embracing mistakes, treating them as positives that allow new skills to be taught so they are less likely to occur again.

Of the many great values youth sports can teach, only with patience can athletes learn to trust and stay accountable to their coach, the process in practices and training, their teammates, and of course themselves.

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Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.