TrueSport Toolkits

Essential resources for athletes, coaches, and parents.

TrueSport Toolkits are designed to inspire and support everyone involved in youth sport. Whether you’re an athlete aiming to grow, a coach leading your team, or a parent guiding your child, TrueSport Toolkits provide tailored advice and activities to help you make the most of every practice, game, and life lesson along the way. Each toolkit is packed with practical tips, easy-to-use resources, and fresh ideas on topics like nutrition, goal setting, resilience, and building life skills for the future.

Athlete Toolkit

Your go-to playbook for playing stronger, staying healthy, and powering your performance on every level.

Learn how to fuel for peak performance, boost your wellness, set goals, build resilience, and pick up life lessons you can use everywhere. This is all about your success on and off the field!

Coach Toolkit

Boost your coaching skills with tips, activities, and resources for every game, practice, and sideline situation.

As a coach, you’ve got a lot on your plate and the demands often extend far beyond skills and drills! With easy-to-use resources on nutrition, wellness, goal setting, building teamwork, and more, you’ll have everything you need to guide your athletes from the bench to real life. Explore our tools and power your coaching journey!

Parent Toolkit

Find expert advice on how to best support your young athlete on the field, during the car ride home, and throughout their athletic journey.

Whether you’re cheering from the sidelines or helping prepare a healthy meal at home, you play a big part in your athlete’s sport experience. Discover easy-to-use resources on sport nutrition, mental and physical well-being, goal setting, resilience, and life skills—created to help you make the youth sport journey smoother for both you and your athlete.

Luke Wang lifting Olivia Flores during Figure Skating routine.

Ambassador Spotlight

The TrueSport Athlete Ambassador team is a combination of Olympic, Paralympic, Team USA, and professional athletes who live and practice the values of TrueSport.

Olivia Flores

Olivia Flores is an American figure skater on the U.S. Figure Skating National Team who has quickly climbed the international ranks, reaching as high as the top 20 in the world in pairs.

Born in Virginia and raised in Colorado Springs, Colorado, Olivia first stepped on the ice at age four in a Learn to Skate program after watching her older sister skate and deciding she wanted to try it too. She began her career in women’s singles, but in 2022 she made the leap to pair skating, embracing an entirely new discipline. Skating with her partner, Luke Wang, she rose rapidly on the national and international stage, finishing last season ranked at the top of the ISU World Junior standings.

Known on social media by their motto “Liv Laugh Luke,” Olivia and Luke are an energetic, charismatic team and crowd favorites. They became U.S. Junior Pair Champions in 2024, captured silver at the 2024 World Junior Figure Skating Championships, and added another silver medal at the 2025 Junior Grand Prix Final. They moved into the senior ranks this season and have a bright future ahead.

Outside of figure skating, Olivia is studying mechanical engineering at the University of Colorado Colorado Springs. She loves reading good books, hiking in the Colorado mountains, and saying yes to new experiences.