TrueSport Toolkits

Essential resources for athletes, coaches, and parents.

TrueSport Toolkits are designed to inspire and support everyone involved in youth sport. Whether you’re an athlete aiming to grow, a coach leading your team, or a parent guiding your child, TrueSport Toolkits provide tailored advice and activities to help you make the most of every practice, game, and life lesson along the way. Each toolkit is packed with practical tips, easy-to-use resources, and fresh ideas on topics like nutrition, goal setting, resilience, and building life skills for the future.

Athlete Toolkit

Your go-to playbook for playing stronger, staying healthy, and powering your performance on every level.

Learn how to fuel for peak performance, boost your wellness, set goals, build resilience, and pick up life lessons you can use everywhere. This is all about your success on and off the field!

Coach Toolkit

Boost your coaching skills with tips, activities, and resources for every game, practice, and sideline situation.

As a coach, you’ve got a lot on your plate and the demands often extend far beyond skills and drills! With easy-to-use resources on nutrition, wellness, goal setting, building teamwork, and more, you’ll have everything you need to guide your athletes from the bench to real life. Explore our tools and power your coaching journey!

Parent Toolkit

Find expert advice on how to best support your young athlete on the field, during the car ride home, and throughout their athletic journey.

Whether you’re cheering from the sidelines or helping prepare a healthy meal at home, you play a big part in your athlete’s sport experience. Discover easy-to-use resources on sport nutrition, mental and physical well-being, goal setting, resilience, and life skills—created to help you make the youth sport journey smoother for both you and your athlete.

Ambassador Spotlight

The TrueSport Athlete Ambassador team is a combination of Olympic, Paralympic, Team USA, and professional athletes who live and practice the values of TrueSport.

Abby MacDonald

Abby MacDonald is an Olympic weightlifter for Team USA who has achieved remarkable success from a young age. Abby has always exemplified the TrueSport values of leadership and perseverance, which are integral to her athletic journey. She embodies the motto “Strong-Kind-Different,” aiming to inspire fellow athletes to pursue their goals while embracing these guiding principles both in and out of the gym.