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Whether you’re a coach, parent, or athlete, you’re in the right place to make sport a powerful tool for life. Explore toolkits tailored to your role, dive into featured resources, shop our curriculum, or share your own story of impact. Let’s build a culture of character, joy, and integrity—together.

TrueSport Toolkits

Explore essential resources for athletes, coaches, and parents.

Whether you’re an athlete aiming to get better, a coach leading your team, a parent guiding your child, or a teacher inspiring the next generation, TrueSport Toolkits are packed with practical tips, easy-to-use resources, and fresh ideas to help you create positive experiences in sport and beyond.

Shop TrueSport

Visit our TrueSport Online Store

TrueSport provides young athletes with the tools they need to find success both on and off the field. But, teaching a young athlete life’s biggest lessons requires a community of trusted adults, coaches, educators, and influencers working together to empower the next generation of leaders. Make TrueSport values a part of your everyday coaching and teaching experience.

Explore our informative, targeted TrueSport guides and materials.

Featured Lesson Bundles

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TrueSport Lesson Library Bundle

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TrueSport Sportsmanship Bundle

TrueSport Character Building & Life Skills Bundle

Featured Publications

Expert guides and research to help you make the most of sport on the field and in life.

Why and How to Teach Mindfulness

Understand the importance of helping young athletes develop and mindfulness routine and how to do it.

Communicate with Empathy

Struggling to communicate with empathy? Use these steps to better support someone’s grief through empathy while also empowering them to look for their own realistic solutions to move forward.

Create Coping Mechanisms

Be prepared. TrueSport Expert, Deborah Gilboa, MD, recommends sitting down as a family to create a list of coping mechanisms for future times of upheaval.

USADA What Sport Means in America

USADA commissioned a survey of nearly 9,000 Americans to better understand what people believe the role of sport is—and should be—in society.

TrueSport Report

This U.S. Anti-Doping Agency (USADA) report explains why over 200 million Americans welcome sport into their lives, and the benefits—physical, psychological, and otherwise—of doing so.

Recommendations Report

The purpose of this report is to highlight current challenges in sport that hinder student-athlete mental wellness, and to provide human-centered, values-based opportunities for growth and improvement for all stakeholders across sport.

Parent Code of Conduct

TrueSport recognizes that parents are vitally important to the development of life skills that will equip their athlete for success both on and off the field. Abiding by this Code not only facilitates success, but also ensures that children enjoy a more positive and healthy sport experience that respects their social-emotional growth as well as their physical development.

Road Map to Clean & Healthy Performance – Habit Tracking

Results that come from competing clean are the only ones that matter. Help build habits that stick.

How to Facilitate Values-Driven Behaviors

Developing alignment on team goals can be tricky. Try this activity to facilitate values-driven behavior on a team, which will both drive team success and reduce conflict.

Coping Mechanisms

Stress is easier to handle when you are intentional about how you manage feeling uncomfortable. Use this exercise to support young athletes when they are feeling stressed.

Athlete Plate

The Athlete’s Plates are tools to help you learn how to make food choices that will boost your health and fuel your performance.

Goal Setting Map

Support your athletes in setting goals that will help them remain focused and reach their dreams.

Relative Energy Deficiency in Sport (REDs) Guide

This guide provides practical information to help caregivers, athletes, and coaches identify possible risk factors for REDs, determine appropriate strategies for prevention, and provide support for athletes at risk for REDs and the associated health effects.

Parent Pocket Guide

Become your child’s biggest supporter. Our Parent Pocket Guide is a condensed booklet with advice and guidelines that will help you help your athlete.

TrueSport Nutrition Guide

This guide makes nutrition easy for athletes and families. Discover tips on fueling for peak performance, hydration, gut health, and smarter supplement use—empowering athletes of all levels to make healthy, confident food choices.

Meet TrueSport

Learn more about TrueSport, what we believe, and how we are changing the culture of youth sports with our many great partners and…you.

Supplement Guide

This easy-to-understand guide helps athletes at all levels and their families make smarter choices about supplements. Learn the risks, how to spot safer products, and why food might be your best fuel.

TrueSport Coaching Certification

The TrueSport Coaching Certification program invites coaches from all levels of play to refresh their intentions, continue their education, and prepare athletes for long-term success.

The TrueSport Coaching Modules have received recognition from the U.S. Center for Coaching Excellence for alignment with the National Standards for Sport Coaches (Ethical Practices).

Upon completion of the coaching series, coaches will be able to:

Understand their ‘WHY’ when it comes to coaching.
Articulate the importance of ethical practices on their team and how to create a TrueSport team culture.
Understand the dangers and risks associated with energy drinks.
Identify red-flag dietary supplements and the steps to take to minimize risk if supplement use is considered.
Understand common reasons young athletes may resort to performance-enhancing drugs (PEDs), common PEDs, and common signs and symptoms of abuse.
Navigate difficult conversations with athletes and parents related to these important topics.
Potentially obtain continuing education credits.

Invite TrueSport to be a part of your next event!

Spark a culture shift

Whether you’re planning a sports camp, school assembly, conference, or community event, our experts are here to deliver high-impact, engaging activities and workshops that inspire healthy habits, positive values, and real growth on and off the field. Learn more about how to invite TrueSport to be a part of your next event.

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Tell Us Your TrueSport Story

Tell us how sport is shaping lives in your community. Whether it’s a small win or a big breakthrough, we want to hear how you use TrueSport.

Your story can inspire the next generation.

Together, We Build Better Athletes, and Better Humans

Join the TrueSport community to get resources, support, and a values-driven approach to sport that lasts a lifetime.