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Preparation & Recovery Resources

Woman sleeping next to a sleep tracker app on her phone.

How To Use Technology to Optimize Athlete Recovery and Sleep

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Man running with smart watch with graphics indicating what it's tracking.

What Are Wearables and Do Athletes Need Them?

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Male tennis player on knees with head in hand.

How to Prevent a Workaholic Culture from Ruining Youth Sport

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Young man holding knee sitting on concrete steps.

3 Common Risk Factors for Stress Fractures and How to Avoid Them

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Soccer playing holding knee on field.

Practical Ways to Prevent Injury in Specific Sports

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Trainer taping an athlete's knee.

How Can Young Athletes Use Athletic Trainers to Prevent and Treat Injury?

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Woman coach stretching younger woman on mat.

Athletic Trainers: How to Use the Latest Data to Support Flexibility and Stretching

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Young black teen asleep with a soccer ball on the shelf behind him.

Athletic Trainers: Recovery Tips for Physical and Mental Wellness

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TrueSport Expert Series: Dr. Michele LaBotz on Returning to Play After Injury

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Tired athlete alone in locker room.

6 Signs that Two-A-Day Practices are Too Much

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Young female soccer playing sitting and looking upset.

Six Physical Signs that Athletes are Overtraining and At Risk

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Physical therapist putting leg brace on patient.

Should Athletes Really Use Ankle and Knee Braces for Sport Injuries?

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Young male soccer player on field holding knee in pain.

Tips for Parents About Knee Injuries in Youth Sports

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EKG test electrodes and paperwork.

Do We Really Need EKGs for the Pre-Participation Examination?

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Teen girl with a neck brace and arm sling on a couch.

4 Things to Know About Male vs. Female Athlete Recovery

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Young woman with arm aputation doing yoga.

Why and How to Embrace Cross-Training to Support Your Team

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Concussions in Female Athletes: Risks, Symptoms, and Recovery

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Young woman sitting on a couch with her injured leg up.

How To Help Athletes Move Through the Stages of Grief After Injury

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An athletic trainer working out with a young male athlete in a gym.

4 Things to Know About the Important Role of Athletic Trainers and Athlete Care

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Close up of a doctor's hands on a wrapped knee of an athlete.

How Can Athletes Care and Advocate for Themselves After Injury?

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A person riding a mountain bike in the moutains.

5 Ways Athletes Can Prepare to Train, Compete, and Recover at High Altitude

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A young woman lifting weights with an overlay of a graph of data.

Dos and Don’ts of Fitness Data: What Parents Should Know to Help Athletes Thrive

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Young female soccer player with a medical doctor.

Head in the Game: Concussions in Female Athletes

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A young woman in an ice bath for sport recovery

Do Trendy Recovery Strategies Really Work? What Athletes and Coaches Need to Know

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