Registered dietitian, Stephanie Miezin, explains the carbohydrate mouth rinse trend and why she doesn't recommend its use by young athletes....
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For young athletes, breakfast is an important meal, but it’s also the most likely to get skipped in order to...
Hot weather is coming, and that means your athletes are at a higher risk of becoming dehydrated during practices and...
Maybe you’ve heard your coach tell you to ‘walk it off’ or ’shake it off’ when something went wrong during...
Unfortunately, young athletes may find themselves on the sidelines for days, weeks, or even full seasons after concussions. These injuries...
Mental wellness can be difficult for parents, coaches, and other guardians to cope with when it comes to young athletes....
Dr. Kevin Chapman explains that knowing one emotion means knowing them all. In this episode of the TrueSport Expert Series,...
It can be hard to make meals that are healthy and satisfying for athletes with certain food restrictions. But with...