Physical and mental health are closely linked, and the relationship between them goes both ways. Whether an athlete is dealing...
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From an offhand comment about what an athlete is eating for breakfast on race day to referring to one athlete...
The past few decades have seen incredible shifts in recommendations regarding the benefits, and potential risks, of different stretching protocols...
There’s a reason that if you watch the Olympic Games closely, you’ll notice that some teams aren’t just swigging water...
Now more than ever, young athletes are feeling pressure: Pressure to perform in sport, to have a certain image on...
Whether in high school or in college, your athletes are probably not getting enough sleep to maximize their potential at...
Being a perfectionist might sound like a positive trait, but for a young athlete, it can be deadly. Athletes who...
As an athletic trainer (AT), you play a unique role in a young athlete’s life. You typically have significant insight...
Talking about diversity, equity, and inclusion can feel tricky as a coach: You want to get it right, but you’re...