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Preparation & Recovery Resources

Black doctor talking to white girl and her mom in office.

What Parents Need to Know About Sports Physicals

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White girl looking at skating rink while holding figure skating skates.

Youth Sports: How to Deal with Anxiety Around Return to Play

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Tyler Carter in competition downhill skiing.

Physical and Mental Health Tips from TrueSport Ambassadors: Tyler Carter, Veronica Day, and Kara Winger

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Young skiier laying in the snow.

What to Do When Your Athlete Needs a Sports Break

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Young black girl happily sleeping.

5 Practical Self-Care Tips for Youth Athletes

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Young baseball player sitting alone on bench looking down.

How to Talk About Mental Wellness with Your Athletes

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Chellsie Memmel on Preparation & Recovery

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Variety of sport equipment on a floor.

7 Reasons to Invest in a Multi-Sport Camp

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Kid laying down on track, tired.

How to Avoid Athlete Burnout in Youth Sports

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Finding Inspiration After an Injury with Stephen Garbett

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Generic prescription medication bottles.

Best Practices for Treating Pain with Prescription Medications

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Kid with tape on his knee getting physical therapy.

4 Ways to Treat Pain without Prescription Medications

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Young male soccer player on field holding knee in pain.

Tips for Parents About Knee Injuries in Youth Sports

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EKG test electrodes and paperwork.

Do We Really Need EKGs for the Pre-Participation Examination?

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Teen girl with a neck brace and arm sling on a couch.

4 Things to Know About Male vs. Female Athlete Recovery

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Young woman with arm aputation doing yoga.

Why and How to Embrace Cross-Training to Support Your Team

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Concussions in Female Athletes: Risks, Symptoms, and Recovery

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Young woman sitting on a couch with her injured leg up.

How To Help Athletes Move Through the Stages of Grief After Injury

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An athletic trainer working out with a young male athlete in a gym.

4 Things to Know About the Important Role of Athletic Trainers and Athlete Care

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Close up of a doctor's hands on a wrapped knee of an athlete.

How Can Athletes Care and Advocate for Themselves After Injury?

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A person riding a mountain bike in the moutains.

5 Ways Athletes Can Prepare to Train, Compete, and Recover at High Altitude

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A young woman lifting weights with an overlay of a graph of data.

Dos and Don’ts of Fitness Data: What Parents Should Know to Help Athletes Thrive

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Young female soccer player with a medical doctor.

Head in the Game: Concussions in Female Athletes

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A young woman in an ice bath for sport recovery

Do Trendy Recovery Strategies Really Work? What Athletes and Coaches Need to Know

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