If you’re an athlete’s parent or guardian, you likely feel the same pre-competition nerves and jitters that your athlete does....
- May 1, 2022
Dr. Kevin Chapman explains that knowing one emotion means knowing them all. In this episode of the TrueSport Expert Series,...
- December 1, 2021
Young athletes face tough transitions on a regular basis. Whether it's something big, like a move to a new school,...
- May 1, 2021
Dr. Kevin Chapman addresses the concept of behavioral avoidance and how athletes can ultimately experience greater complications when they avoid...
- May 1, 2021
As the parent of a young athlete, you're probably used to seeing a whole range of emotions, from wild joy...
- May 1, 2021
As a coach for young athletes, whether they're in elementary school or high school, you're going to deal with the...
- November 1, 2020
Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.
- May 1, 2020
Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.
- May 1, 2020
As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good...