As an athlete, it’s recommended that you eat every three hours throughout the day, so it’s important to find snacks...
- March 1, 2022
You may have heard of inflammation in popular news media lately and wondered if it could impact your athlete. Or...
- March 1, 2022
As researchers learn more and more about the gut microbiome, we’re finding that gut health isn’t just about avoiding tummy...
- February 14, 2022
Amanda Stanec, PhD, joins the TrueSport Expert Series to look at ways parents and coaches can celebrate both effort and...
- February 1, 2022
Have you ever wanted to yell at a referee during your young athlete’s big game? Maybe you thought the ref...
- February 1, 2022
Have you ever stifled the urge to shout at a parent, referee, or player during a big game? As a...
- February 1, 2022
Struggling to get lunch packed on hectic mornings? If you have a young athlete on the go, you know providing...
- February 1, 2022
As an athlete, you may have grown up with a ‘win at all costs’ mentality, and the idea of quitting...
- January 24, 2022
Dr. Laura Lewis addresses the differences between male and female physiology and how female athletes can properly fuel for their...