TrueSport Advocate and Olympic steeplechaser Emma Coburn offers her favorite piece of nutrition advice.
Video Transcript
I try not to eat super processed, super sugary, super refined foods. I tend to shop the perimeter of a grocery store. So, that’s where the freshest food is. That’s where the most whole food is. So that’s my tip for nutrition, is to try and avoid the boxed, processed, packaged foods.
