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Teen boy reading a book on a couch.

New Things You Need to Know About Concussions in Youth Sport

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Various foods full of protein including fish, cheese, nuts, and broccoli.

How Athletes Can Support Concussion Recovery with Nutrition

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Graphic of a brain over a young female gymnast doing a floor routine.

5 Ways Caregivers Can Reduce Athlete Anxiety and Improve Performance Through Retrieval Cues

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Female athlete in wheelchair in shadow holding up a trophy.

How to Master Visualization Techniques to Overcome Game-Time Nerves

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Brown bag full of bagels.

What To Pack In A Tournament Cooler

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Young man with prosthetic leg streching near track.

Resilience Wins Games: Finding the Optimal Stress Zone for Student-Athletes

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Yellow football helmets lined up in a row on a field.

What Parents Need to Know Before Purchasing a Football Helmet

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Young woman on knees on tennis court upset.

8 Ways to Encourage Resilience Through Optimized and Strategic Stress

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Youth sport hockey coach with athlete on outdoor rink.

How Can You Turn Coaching Stress into Your Competitive Edge?

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Finger pointing at a food label that reads, "No High Fructose Corn Syrup"

4 Things to Know About High Fructose Corn Syrup

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Bagel with sliced banana.

How to Get in the Right Fuel Before Early Morning Workouts

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Red artificial food dye in powder and liquid form.

What Do We Really Know About Artificial Food Dyes?

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