
According to board-certified family physician and TrueSport Expert Deborah Gilboa, MD, “If you want to lead through change, you’re going to have to be mission-focused, you’re going to have to lean on empathy even when you disagree, and you’re going to have to have good boundaries about what behaviors, tone of voice, and timing are acceptable to you,” she says.
Here, Gilboa shares more advice on how you as a coach can help empower your students to be true leaders on the team, and navigate big and small changes.
Understand Your Role
Whether you think about your role as coach or the role that your team captain plays, Gilboa points out that leadership is rarely needed in the absence of change. When you ask a student to run the team through the usual warmup drills because you need to handle something else, you are not asking them to be a leader, you are asking them to serve as your proxy. Gilboa explains that leadership is about humans working to make fundamental change to the status quo. This can be on a micro level—changing the warmup drills to something different—or on a macro level—fighting to change a school policy.
Bring Students to the Table

Set Boundaries and Expectations
As Gilboa said, you are not necessarily required to give your team full autonomy. Set expectations ahead of time. If, for example, you bring a student representative to a coaches’ meeting at the beginning of the season to discuss a new policy, you can tell your student that they will not have the opportunity to speak, or if they will have a chance to speak, they will only have a certain amount of time. “Let the students know when they’re going to have a vote, and when they’re just going to have a voice. For example, I often say to my kids, ‘This is not your decision, but I’m interested in your opinion.’” You can also set expectations around solo-interactions: If an athlete has a problem with a policy, for example, they should feel comfortable coming to you and expressing their feelings, but they also should know what actions are appropriate.
Define Your Team’s Mission

Show the Action Plan
Change—especially large-scale, systemic change—is hard. It often takes incredibly arduous work to make even minor progress when fighting against the status quo. Making sure your team is aware of the blueprint for success is important. Gilboa explains that after making a decision, it’s important to share next steps with the team—and also the opportunity cost of change. “Change is rarely as simple as making the initial decision,” she says. There might be immediate and/or long-term consequences for individuals or the team as a whole.
Encourage Empathetic Communication

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Takeaway
Being a mission-driven team helps keep decision-making simple, since every decision or change will be run through the lens of what matters to your team, whether that’s winning championships or focusing on wellness. If you’re a coach trying to make change happen in your team, your school, your district, or your state, it’s important to be clear with athletes about what’s at stake. Bring an athlete representative to the table, and while your athletes don’t always need to be able to choose what’s best for the team, they should have a voice when it comes to making the tough decisions.