TrueSport Expert Series

The TrueSport Expert Series is an in-depth look at youth sports from experts, ranging from nutritionists to sport psychologists, on topics examining the performance, values, and health of youth athletes. Click each image to play the videos.

New Expert Advice

Kristen Ziesmer on Nutrition

TrueSport Expert, Kristen Ziesmer, explains the different nutrition best practices for endurance and power athletes, as well as tips for fueling before and after training.

Learn more about Kristen Ziesmer.

More Expert Advice

Dr. Matt Fedoruk on Clean Sport

USADA’s Chief Science Officer, Dr. Matthew Fedoruk, discusses the importance of ethics when young athletes face pressure to dope and  identifies the warning signs of performance-enhancing drug use.

Learn more about Dr. Matt Fedoruk.

Related Expert Advice
Accountability
Bullying Prevention
Clean Sport & Dietary Supplements
Goal-Setting
Leadership
Mental Health
Nutrition & Hydration
Perseverence
Respect
Sportsmanship
Teamwork