Recovery Snacks
Properly preparing for the next training or competition starts by fueling after a workout with snacks that are optimal for recovery.
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Guide to Eating for Athlete Intensity
Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.
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True Food Seasonal Eating Guide
The TrueFood Guide to Seasonal Eating will help you further realize why it’s important to eat with the seasons and find seasonal foods in your area.
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Travel Packs Grocery List – Perishables
Next time you have to travel for competition, take this list to the store to
help you plan and shop for your next trip!
Travel Packs Grocery List – Non-Perishables
Next time you have to travel for competition, take this list to the store to help you plan and shop for your next trip!
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True Food Travel Packs
Whether you focus on a single athletic event with minimal travel or get on a bus or plane for an out-of-state or international competition, here are some general recommendations to ensure you are ready to do well at your destination.
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