Properly preparing for the next training or competition starts by fueling after a workout with snacks that are optimal for recovery.
Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.
The TrueFood Guide to Seasonal Eating will help you further realize why it’s important to eat with the seasons and find seasonal foods in your area.
Next time you have to travel for competition, take this list to the store to
help you plan and shop for your next trip!
Next time you have to travel for competition, take this list to the store to help you plan and shop for your next trip!
Whether you focus on a single athletic event with minimal travel or get on a bus or plane for an out-of-state or international competition, here are some general recommendations to ensure you are ready to do well at your destination.