three jars of vinaigrette

Spring Time Vinaigrettes

Locally-Sourced Ingredients Spring is the time to discover perennial herbs in the garden. Perennials are plants that come back each year without having to replant, such as strawberries. They are good for the soil, nutritious, and easy to take care of! Spring is also the perfect time to enjoy many other fresh herbs, such as…


mixed green salad in a glass bowl

Athlete’s Salad

More Than Just Greens Our TrueFood Athlete’s Salad is a salad prepared as the main dish. Fresh salads are great for recovery, but in order to replace what was lost during sport, salad must be more than just greens. While fresh greens provide plenty of vitamins and minerals important for recovery, they do not restore…