You are what you eat.

TrueSport has collaborated with the University of Colorado Colorado Springs’ (UCCS) Food Literacy Program, The Flying Carrot, to develop enhanced nutritional resources that integrate TrueFood principles for youth sport athletes, parents, and coaches. The TrueFood program works to help active kids build a lifelong, healthy relationship with food.

TrueFood for TrueSport goals:

  • Promote adequate nutrition through a food-first philosophy that eliminates or minimizes the need for dietary supplements
  • Inspire student-athletes to consider the ethical aspects of food when eating
  • Educate athletes on their health and what foods will best support their performance
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Facts & Tips

TrueFood Resources are made possible in partnership with:

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More Nutrition Resources