For young teenagers, diet culture is hard to avoid. Whether they hear about a new fad from friends or read...
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When it comes to diet trends, it's nearly impossible to keep up. One minute, juicing is the latest and greatest,...
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains how to use nutrition to help recover from a sports injury.
Help educate your young athlete about nutritional serving sizes with these five facts in mind.
TrueSport Expert, Kristen Ziesmer, explains the different nutrition best practices for endurance and power athletes, as well as tips for...
Proper fueling is essential to an athlete’s complete training routine. Alicia Kendig, USOC’s Senior Sport Dietician, addresses meal and snack...
Here are five nutritional strategies your young athlete should avoid to ensure they aren’t deprived of the fuel and nutrients...
Three-time Olympic javelin thrower, Kara Winger, discusses the type of nutritional plan that has had the most impact on her...
Conventional wisdom would say summer is the time when kids eat the healthiest and have the lowest risk of gaining...