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A Natural Gel to Olympic Success!

Honey and apples are a great quick snack for racing. Both honey and apples are loaded with glucose and fructose that are a quick source of energy.

This natural ‘gel’ was one of the winning fuels for the most decorated winter sport athlete of all time — Apolo Ohno!

You don’t need to buy sports gels when you prepare this natural energy snack!



  • 1 or 2 medium sized apples
  • 1 Tbsp local honey
  • 2 tsp ground cinnamon



  1. Wash apples, cut into slices and remove core, leaving the skin on.
  2. Add apples into a medium-sized tupperware and drizzle with local honey and ground cinnamon.


**This recipe can be made: Vegan, Gluten-free, Dairy-free, Nut-free