When you go to the grocery store, you see fresh produce from all over the world, but just because fruits and vegetables can be found in your grocery store doesn’t mean they are currently in season. Seasonal eating means eating fruits and vegetables that are locally grown during their official growing season. When food is…
Next time you have to travel for competition, take this list to the store to
help you plan and shop for your next trip!
Next time you have to travel for competition, take this list to the store to help you plan and shop for your next trip!
Whether you focus on a single athletic event with minimal travel or get on a bus or plane for an out-of-state or international competition, here are some general recommendations to ensure you are ready to do well at your destination.