Physical and Mental Health Tips from TrueSport Ambassadors: Tyler Carter, Veronica Day, and Kara Winger
Some tried-and-true personal routines and tips for physical and mental health post-season recovery from TrueSport Ambassadors.
Details
Making the Most of Chronic Illness in Sport with Mandy Marquardt
For Mandy Marquardt, receiving the diagnosis of type 1 diabetes was a challenge that has since made every moment of success that much sweeter.
Details
Mental Toughness: Having the Grit to Take Risks with the Lamoureux Twins
Jocelyne Lamoureux-Davidson and Monique Lamoureux-Morando, twin sisters and Olympic gold medalists, are known as leaders on and off the ice.
Details
Melanie Margalis: How I Broke Free of Expectations
Olympic gold medalist Melanie Margalis explains how she overcomes performance expectations from parents, coaches, and teammates, to go above and beyond.
Details
Focus and Tenacity: Competing at Your Best with Candace Vering
Former USA Volleyball National Team member and TrueSport Ambassador Candace Vering explains how to focus and remain tenacious to achieve your goals.
Details
Todd Raymond: Learning About Supplement Risk the Hard Way
Todd Raymond: Learning About Supplement Risk the Hard Way Being the parent of a rising star in sports isn’t always easy. From shuttling your athlete long distances to practices and competitions, to making sure they’re consuming the proper nutrients to fuel their sport performance, parents play a major role in helping athletes pursue their passions.…
Details
A Coach’s Role in a Young Athlete’s Life with Chellsie Memmel
A Coach’s Role in a Young Athlete’s Life with Chellsie Memmel From the early days of “flipping around and playing in the gym,” to the years of pushing to new heights against the best in the world, Chellsie Memmel has always been drawn to the sport of gymnastics, but these days, it’s as a coach.…
Details
Building a Community of Role Models with Richard Torrez Jr.
Building a Community of Role Models with Richard Torrez Jr. Growing up in an athletic household may sound intimidating, but for Richard Torrez Jr., Team USA super heavyweight boxer, 2018 Elite National Champion, and TrueSport Ambassador, it was an environment that taught and motivated him to become the resilient athlete he is today. …
Details
Breaking Barriers: Consistency Pays Off with Erin Hamlin
Breaking Barriers: Consistency Pays Off with Erin Hamlin There’s something special about athletes who have persevered through long, competitive careers. Through wins AND losses. Through doubt, strategy changes, and waves of new competitors. Erin Hamlin, four-time Olympian and the first ever female American luge Olympic medalist, is one of those athletes. “It took a long…
Details
Perseverance and Positivity: Becoming an Everyday Superhero with Tyler Carter
Perseverance and Positivity: Becoming an Everyday Superhero with Tyler Carter “Superheroes – everyone looks up to them. Why can’t you be a superhero in real life? Take those superhero qualities and try to do something. Do good.” Unlike some Olympians and Paralympians, Tyler Carter’s interest in competing at the Paralympics wasn’t sparked until…
Details